| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:10 |
8:35 |
 |
| 1/6/2012 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:10 |
8:35 |
|
| 12/2/2011 |
Run |
Treadmill |
General Aerobic |
9.0 mi |
1:12:00 |
8:00 |
|
| 11/29/2011 |
Run |
Waterford |
LT Run |
7.0 mi |
55:00 |
7:52 |
|
| 11/21/2011 |
Run |
Eastern Point |
Recovery |
5.5 mi |
47:00 |
8:33 |
|
| 11/18/2011 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:03:30 |
7:57 |
|
| 11/15/2011 |
Run |
Eastern Point |
General Aerobic |
7.1 mi |
58:00 |
8:11 |
|
| 11/8/2011 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/4/2011 |
Run |
Bluff Point Trail |
Medium Long |
13.4 mi |
1:51:05 |
8:19 |
|
| 11/2/2011 |
Run |
Eastern Point |
General Aerobic |
5.6 mi |
47:32 |
8:30 |
|
| 10/28/2011 |
Run |
Treadmill |
Marathon Pace |
6.0 mi |
53:24 |
8:54 |
|
| 9/16/2011 |
Run |
Bridge to Work |
General Aerobic |
6.0 mi |
52:58 |
8:49 |
|
| 9/15/2011 |
Run |
Bridge to Work |
General Aerobic |
6.0 mi |
50:54 |
8:30 |
|
| 1/4/2011 |
Run |
Treadmill |
General Aerobic |
8.2 mi |
1:08:30 |
8:25 |
|
| 12/21/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:26 |
9:13 |
|
| 12/21/2010 |
Run |
Treadmill |
LT Run |
5.0 mi |
35:46 |
7:10 |
|
| 12/20/2010 |
Run |
Treadmill |
General Aerobic |
8.2 mi |
1:10:00 |
8:33 |
|
| 12/17/2010 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/15/2010 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
1:01:30 |
8:33 |
|
| 12/14/2010 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
1:01:30 |
8:33 |
|
| 12/13/2010 |
Run |
Treadmill |
Recovery |
2.5 mi |
23:00 |
9:12 |
|
| 12/13/2010 |
Run |
Treadmill |
LT Run |
4.5 mi |
32:25 |
7:13 |
|
| 12/9/2010 |
Run |
Treadmill |
General Aerobic |
7.2 mi |
1:01:30 |
8:33 |
|
| 12/7/2010 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
51:20 |
8:34 |
|
| 12/6/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
18:25 |
9:13 |
|
| 12/6/2010 |
Run |
Treadmill |
LT Run |
4.0 mi |
28:50 |
7:13 |
|
| 12/2/2010 |
Run |
Treadmill |
LT Run |
5.0 mi |
37:00 |
7:24 |
|
| 12/2/2010 |
Run |
Treadmill |
Recovery |
1.5 mi |
14:00 |
9:20 |
|
| 12/1/2010 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
55:00 |
9:10 |
|
| 11/29/2010 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
54:24 |
9:04 |
|
| 11/10/2010 |
Run |
Treadmill |
Recovery |
2.5 mi |
23:00 |
9:12 |
|
| 11/10/2010 |
Run |
Treadmill |
VO2 Max |
2.5 mi |
15:45 |
6:18 |
|
| 11/2/2010 |
Run |
Treadmill |
VO2 Max |
3.0 mi |
20:00 |
6:40 |
|
| 11/2/2010 |
Run |
Treadmill |
Recovery |
4.0 mi |
36:50 |
9:13 |
|
| 10/26/2010 |
Run |
Treadmill |
VO2 Max |
2.0 mi |
12:40 |
6:20 |
|
| 10/26/2010 |
Run |
Treadmill |
Recovery |
3.0 mi |
27:20 |
9:07 |
|
| 9/30/2010 |
Run |
Eastern Point |
General Aerobic |
5.5 mi |
49:40 |
9:02 |
|
| 9/29/2010 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
56:20 |
9:24 |
|
| 9/22/2010 |
Run |
Eastern Point |
General Aerobic |
5.5 mi |
49:48 |
9:04 |
|
| 9/19/2010 |
Run |
Rocky Neck Park Out and Back |
Long |
20.0 mi |
3:06:32 |
9:20 |
|
| 9/9/2010 |
Run |
Eastern Point |
General Aerobic |
5.5 mi |
49:55 |
9:03 |
|
| 9/2/2010 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:00 |
10:00 |
|
| 8/31/2010 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:15:30 |
9:27 |
|
| 8/18/2010 |
Run |
Waterford |
LT Run |
11.0 mi |
1:30:31 |
8:14 |
|
| 8/15/2010 |
Run |
Rocky Neck Park Out and Back |
Medium Long |
15.5 mi |
2:27:29 |
9:31 |
|
| 8/7/2010 |
Run |
Ocean Beach Park |
Recovery |
3.1 mi |
34:02 |
10:51 |
|
| 8/7/2010 |
Run |
Ocean Beach John & Jessie Kelley Road Race |
Race |
11.6 mi |
1:27:12 |
7:32 |
|
| 7/27/2010 |
Run |
Ocean Beach Park |
Recovery |
7.1 mi |
1:11:30 |
10:04 |
|
| 7/25/2010 |
Run |
Ocean Beach Park |
Long |
18.0 mi |
2:50:57 |
9:30 |
|
| 7/24/2010 |
Run |
Ocean Beach Park |
General Aerobic |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/22/2010 |
Run |
Ocean Beach Park |
Medium Long |
11.1 mi |
1:38:53 |
8:57 |
|
| 7/21/2010 |
Run |
Ocean Beach Park |
Recovery |
3.6 mi |
36:40 |
10:12 |
|
| 7/20/2010 |
Run |
Ocean Beach Park |
LT Run |
10.8 mi |
1:36:26 |
8:56 |
|
| 7/18/2010 |
Run |
Ocean Beach Park |
Medium Long |
12.0 mi |
1:47:17 |
8:57 |
|
| 7/17/2010 |
Run |
Ocean Beach Park |
Recovery |
5.1 mi |
49:32 |
9:42 |
|
| 7/15/2010 |
Run |
Waterford |
General Aerobic |
8.0 mi |
1:13:27 |
9:10 |
|
| 7/14/2010 |
Run |
Waterford |
Recovery |
5.1 mi |
50:13 |
9:50 |
|
| 7/13/2010 |
Run |
Waterford |
General Aerobic |
8.8 mi |
1:19:10 |
9:02 |
|
| 7/11/2010 |
Run |
Waterford |
Medium Long |
10.8 mi |
1:46:35 |
9:53 |
|
| 7/11/2010 |
Run |
New London Sailfest |
Race |
5.0 km |
20:51 |
6:43 |
|
| 7/11/2010 |
Run |
Random Route |
General Aerobic |
2.5 mi |
24:09 |
9:40 |
|
| 7/10/2010 |
Run |
Eastern Point |
Recovery |
5.1 mi |
51:29 |
10:02 |
|
| 7/4/2010 |
Run |
Boston Post Road |
Medium Long |
15.0 mi |
2:24:36 |
9:39 |
|
| 7/3/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:42 |
9:57 |
|
| 6/27/2010 |
Run |
Niantic River |
Medium Long |
14.0 mi |
2:15:28 |
9:41 |
|
| 6/26/2010 |
Run |
Ocean Beach Park |
Recovery |
6.1 mi |
1:00:26 |
9:55 |
|
| 6/25/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
56:37 |
9:27 |
|
| 6/13/2010 |
Run |
Waterford |
Medium Long |
12.0 mi |
1:52:14 |
9:22 |
|
| 6/12/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:27 |
9:49 |
|
| 6/11/2010 |
Run |
Niantic 10K |
Race |
10.0 km |
45:06 |
7:16 |
|
| 6/2/2010 |
Run |
Ocean Beach Park |
LT Run |
6.0 mi |
48:45 |
8:07 |
|
| 5/31/2010 |
Run |
Waterford |
Medium Long |
11.1 mi |
1:40:32 |
9:04 |
|
| 5/10/2010 |
Run |
Ocean Beach Park |
Moderate |
6.3 mi |
54:04 |
8:34 |
|
| 5/8/2010 |
Run |
Ocean Beach Park |
Recovery |
5.0 mi |
49:23 |
9:50 |
|
| 5/2/2010 |
Run |
Providence COX Marathon |
Race |
26.2 mi |
3:52:56 |
8:54 |
|
| 4/18/2010 |
Run |
Waterford |
Long |
15.0 mi |
2:03:08 |
8:13 |
|
| 4/10/2010 |
Run |
Rocky Neck Park Out and Back |
Long |
22.0 mi |
3:21:39 |
9:10 |
|
| 4/7/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.1 mi |
45:17 |
8:50 |
|
| 4/6/2010 |
Run |
Ocean Beach Park |
General Aerobic |
8.2 mi |
1:14:15 |
9:02 |
|
| 4/4/2010 |
Run |
New London |
Recovery |
5.1 mi |
51:52 |
10:08 |
|
| 4/3/2010 |
Run |
Waterford |
Long |
15.4 mi |
2:13:41 |
8:40 |
|
| 4/1/2010 |
Run |
Ocean Beach Park |
LT Run |
8.6 mi |
1:10:51 |
8:18 |
|
| 3/11/2010 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
46:30 |
9:18 |
|
| 3/3/2010 |
Run |
Treadmill |
General Aerobic |
9.0 mi |
1:24:30 |
9:24 |
|
| 3/1/2010 |
Run |
Treadmill |
General Aerobic |
6.0 mi |
57:00 |
9:30 |
|
| 2/4/2010 |
Run |
Treadmill |
General Aerobic |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/3/2010 |
Run |
Treadmill |
General Aerobic |
8.0 mi |
1:17:00 |
9:38 |
|