| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2010 |
Run |
Ocean Beach Park |
General Aerobic |
8.1 mi |
1:10:24 |
8:43 |
 |
| 8/6/2010 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
58:00 |
9:40 |
|
| 8/4/2010 |
Run |
Ocean Beach Park |
Medium Long |
11.2 mi |
1:47:41 |
9:39 |
|
| 8/3/2010 |
Run |
Ocean Beach Park |
Recovery |
6.0 mi |
1:00:26 |
10:05 |
|
| 7/30/2010 |
Run |
Ocean Beach Park |
LT Run |
10.0 mi |
1:24:37 |
8:28 |
|
| 6/30/2010 |
Run |
Eastern Point |
Recovery |
5.0 mi |
49:28 |
9:53 |
|
| 6/23/2010 |
Run |
NIH |
General Aerobic |
4.9 mi |
47:33 |
9:46 |
|
| 6/21/2010 |
Run |
NIH |
General Aerobic |
5.1 mi |
47:01 |
9:18 |
|
| 6/10/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.0 mi |
45:01 |
9:00 |
|
| 6/4/2010 |
Run |
Twilight Trail Run |
Race |
7.4 mi |
59:20 |
8:02 |
|
| 5/28/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.1 mi |
56:15 |
9:13 |
|
| 5/27/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
53:41 |
8:55 |
|
| 5/26/2010 |
Run |
Ocean Beach Park |
General Aerobic |
6.0 mi |
55:01 |
9:10 |
|
| 5/23/2010 |
Run |
Waterford |
Medium Long |
13.1 mi |
1:59:12 |
9:06 |
|
| 5/21/2010 |
Run |
Ocean Beach Park |
General Aerobic |
7.6 mi |
1:10:44 |
9:20 |
|
| 4/24/2010 |
Run |
Ocean Beach Park |
Moderate |
6.2 mi |
52:51 |
8:29 |
|
| 4/20/2010 |
Run |
Ocean Beach Park |
Moderate |
6.0 mi |
51:31 |
8:35 |
|
| 3/30/2010 |
Run |
Treadmill |
Fartlek |
7.0 mi |
58:00 |
8:18 |
|
| 3/28/2010 |
Run |
Clark Lane |
Recovery |
3.5 mi |
34:38 |
9:49 |
|
| 3/27/2010 |
Run |
Waterford |
Long |
20.6 mi |
3:07:45 |
9:08 |
|
| 3/20/2010 |
Run |
Waterford |
Recovery |
0.8 mi |
9:12 |
11:31 |
|
| 3/20/2010 |
Run |
Waterford |
Long |
16.0 mi |
2:27:09 |
9:12 |
|
| 3/13/2010 |
Run |
Treadmill |
General Aerobic |
10.0 mi |
1:35:20 |
9:32 |
|
| 3/7/2010 |
Run |
Ocean Beach Park |
Recovery |
6.8 mi |
1:14:11 |
10:55 |
|
| 3/6/2010 |
Run |
Waterford |
General Aerobic |
9.4 mi |
1:27:14 |
9:17 |
|
| 3/5/2010 |
Run |
New London |
General Aerobic |
6.0 mi |
57:01 |
9:28 |
|
| 2/28/2010 |
Run |
Treadmill |
General Aerobic |
5.5 mi |
55:00 |
10:00 |
|
| 2/27/2010 |
Run |
Waterford |
General Aerobic |
6.7 mi |
1:02:01 |
9:13 |
|
| 1/27/2010 |
Run |
Treadmill |
Recovery |
3.5 mi |
34:00 |
9:43 |
|
| 1/24/2010 |
Run |
Bluff Point Trail |
Recovery |
5.4 mi |
54:50 |
10:12 |
|
| 1/23/2010 |
Run |
Waterford |
Recovery |
1.1 mi |
10:46 |
10:15 |
|
| 1/23/2010 |
Run |
Waterford |
Long |
17.2 mi |
2:29:39 |
8:43 |
|
| 1/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
0.5 mi |
7:39 |
16:17 |
|
| 1/18/2010 |
Run |
Ocean Beach Park |
General Aerobic |
5.2 mi |
49:06 |
9:25 |
|
| 1/18/2010 |
Run |
Treadmill |
General Aerobic |
6.5 mi |
55:00 |
8:28 |
|
| 1/16/2010 |
Run |
Waterford |
General Aerobic |
0.8 mi |
12:48 |
15:26 |
|
| 1/16/2010 |
Run |
Waterford |
Long |
15.1 mi |
2:15:01 |
8:58 |
|
| 1/10/2010 |
Run |
Treadmill |
Long |
13.5 mi |
2:02:00 |
9:03 |
|
| 1/9/2010 |
Run |
Treadmill |
General Aerobic |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/31/2009 |
Run |
Waterford |
General Aerobic |
0.6 mi |
9:07 |
15:28 |
|
| 12/31/2009 |
Run |
Waterford |
General Aerobic |
9.0 mi |
1:22:37 |
9:09 |
|
| 12/28/2009 |
Run |
Treadmill |
Fartlek |
4.5 mi |
45:00 |
10:00 |
|
| 12/27/2009 |
Run |
|
VO2 Max |
2.9 mi |
28:09 |
9:45 |
|
| 12/25/2009 |
Run |
White Plains |
General Aerobic |
9.0 mi |
1:22:29 |
9:10 |
|
| 12/6/2009 |
Run |
|
Long |
16.7 mi |
2:39:14 |
9:33 |
|
| 12/5/2009 |
Run |
|
General Aerobic |
6.0 mi |
55:45 |
9:16 |
|
| 11/29/2009 |
Run |
|
Long |
13.1 mi |
1:57:36 |
8:59 |
|
| 11/22/2009 |
Run |
|
General Aerobic |
6.2 mi |
1:07:08 |
10:50 |
|
| 11/15/2009 |
Run |
|
Long |
11.6 mi |
1:46:34 |
9:12 |
|
|