| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2023 |
Run |
Treadmill |
General Aerobic |
5.0 mi |
40:09 |
8:07 |
 |
| 1/23/2023 |
Run |
Treadmill |
LT Run |
6.9 mi |
57:35 |
8:22 |
|
| 1/12/2023 |
Run |
Needham |
General Aerobic |
8.1 mi |
1:04:59 |
7:59 |
|
| 1/13/2022 |
Run |
DeFazio Track |
VO2 Max |
8.6 mi |
1:04:53 |
7:35 |
|
| 9/30/2021 |
Run |
Needham |
General Aerobic |
5.1 mi |
37:38 |
7:23 |
|
| 9/29/2021 |
Run |
Needham |
LT Run |
6.1 mi |
43:16 |
7:07 |
|
| 8/25/2021 |
Run |
Needham |
LT Run |
14.1 mi |
1:46:34 |
7:36 |
|
| 8/23/2021 |
Run |
DeFazio Track |
VO2 Max |
12.1 mi |
1:34:16 |
7:49 |
|
| 8/18/2021 |
Run |
|
LT Run |
13.1 mi |
1:37:49 |
7:28 |
|
|