| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Run |
Seven Bridges Road |
Easy |
8.9 mi |
|
|
 |
| 3/29/2011 |
Run |
Franklin Hills |
Hill |
6.5 mi |
55:00 |
8:28 |
|
| 3/28/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/25/2011 |
Run |
Calhoun/Isles |
Fartlek |
6.5 mi |
1:20:00 |
12:19 |
|
| 3/21/2011 |
Run |
Isles/Cedar |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 3/19/2011 |
Run |
Calhoun/Harriet |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/5/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
15.0 mi |
3:00:00 |
12:00 |
|
| 3/5/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 3/5/2011 |
Run |
Calhoun/Harriet |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/5/2011 |
Run |
Isles/Cedar |
Long |
7.0 mi |
1:10:00 |
10:00 |
|
| 3/1/2011 |
Run |
Dome |
Tempo |
6.0 mi |
49:00 |
8:10 |
|
| 2/24/2011 |
Run |
Dome |
Tempo |
6.0 mi |
50:00 |
8:20 |
|
| 2/23/2011 |
Run |
Seven Bridges Road |
Easy |
9.9 mi |
1:30:00 |
9:09 |
|
| 2/21/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:05:00 |
10:00 |
|
| 2/19/2011 |
Run |
Parkway/Minihaha/Dogpark |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 2/16/2011 |
Run |
Seven Bridges Road |
Easy |
8.9 mi |
1:28:00 |
9:57 |
|
| 2/14/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 2/11/2011 |
Run |
Dreadmill |
Easy |
6.8 mi |
1:05:00 |
9:38 |
|
| 2/10/2011 |
Run |
Dome |
Interval |
6.0 mi |
48:30 |
8:05 |
|
| 2/6/2011 |
Run |
Parkway/Harriet/Calhoun |
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 2/1/2011 |
Run |
Dome |
Hill |
5.6 mi |
50:00 |
8:53 |
|
| 1/31/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
1:10:00 |
10:47 |
|
| 1/30/2011 |
Run |
St. Thomas to Ft Snelling |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 1/27/2011 |
Run |
Mill Park hill to Washington Bridge hill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/24/2011 |
Run |
Calhoun/Isles |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/23/2011 |
Run |
Isles/Cedar/Calhoun/Harriet/Prkwy to Lyndale |
Long |
16.0 mi |
2:40:00 |
10:00 |
|
| 1/13/2011 |
Run |
Dreadmill |
Easy |
6.4 mi |
1:05:00 |
10:10 |
|
| 1/12/2011 |
Run |
Dreadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/8/2011 |
Run |
Prkwy/Harriet/Prkwy/MiniDog/River Rd/Washington Brdg |
Long |
28.4 mi |
5:00:00 |
10:34 |
|
| 1/4/2011 |
Run |
Dreadmill |
Hill |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/31/2010 |
Run |
Parkway/Harriet/Calhoun |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
| 12/30/2010 |
Run |
Franklin Hills |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/28/2010 |
Run |
Fairview Hospital to Pedestrian Bridge |
Hill |
6.0 mi |
51:31 |
8:36 |
|
| 12/24/2010 |
Run |
Parkway/Harriet/Calhoun |
Long |
15.0 mi |
2:26:13 |
9:45 |
|
| 12/23/2010 |
Run |
Franklin Hills |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 12/22/2010 |
Run |
EVIC to pond winter version |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 12/20/2010 |
Run |
Nicollette Island/Stone Arch Bridge |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/14/2010 |
Run |
Dreadmill |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/13/2010 |
Run |
Dreadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|