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Run: Tempo Previous Next

3/6/2012

Date

11:40 AM

Time

7.7 mi

Distance

1:01:55.41

Duration

8:06 mi

Pace

Equipment

New Balance Minimus Road MR10 (#1)

Health

Weight156 lb

Avg HR160 bpm

Max HR171 bpm

kilojoules3784

Weather

Temperature58 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

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CourseBike trail from Baughman 4mi tempo

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Notes

17mph wind from West. Tempo Tuesday :)

Today's the day they burned the prairie.

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