Run: Tempo Previous Next

8/15/2012

6:02 AM

7.3 mi

57:52.77

7:55 mi

Health

150 lb
145 bpm
170 bpm
3477

Weather

60 F

Ratings

10 / 10
10 / 10
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Bike trail from Baughman 2mi tempo

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Notes

2 x 2 mile tempo. Was supposed to jog a mile between miles 4 and 5... but walked (and stood around) 0.2 instead. Tempo mile number 3 was tough, but got over it on the final mile.

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