Run: Tempo Previous Next

2/7/2012

11:16 AM

4.1 mi

33:11.42

8:12 mi

Health

150 lb
168 bpm
186 bpm
1924
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Notes

Two mile tempo on the TM. 8mph, with warm up and cool down of 9:03 min per mile. Paces recorded by the footpod.

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