Run: Interval Previous Next

9/24/2010

6:42 AM

7.3 mi

1:01:24.71

8:28 mi

Health

154 bpm
177 bpm

Weather

75 F

Ratings

10 / 10
7 / 10
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Notes

One mile intervals with approx .2 miles in between. Easy run from home to the trail, and recovery run from the trail back home. Still pretty hot (75f) for 6:30 a.m.!

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