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Run: Tempo Previous Next

9/25/2014

Date

8:47 AM

Time

7.9 mi

Distance

56:24

Duration

7:11 mi

Pace

Equipment

Altra Torin (#2)

Health

Weight144 lb

Avg HR150 bpm

Max HR170 bpm

kilojoules3584

Weather

Temperature24 C

Conditions

Ratings

Effort10 / 10

Quality10 / 10

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Notes

4 mile Time Trial

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