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Run: Interval Previous Next

5/27/2012

Date

8:14 AM

Time

3.5 mi

Distance

27:59.75

Duration

7:58 mi

Pace

Equipment

New Balance MR1064 (Christmas '10)

Health

Weight151 lb

kilojoules1683

Weather

Temperature74 F

Conditions

Ratings

Effort10 / 10

Quality10 / 10

Splits
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Notes

Warmup then 2 min at ~5K pace, 1 min jog

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