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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
2/18/2017
Run
Sheltowee North
Trail
15.2 mi
3:06:03
12:14
6/3/2017
Run
RRG - big loop
Trail
15.2 mi
3:15:23
12:53
10/9/2011
Run
RRG 15
Long
15.1 mi
2:07:47
8:28
10/12/2013
Run
Bike trail from Baughman
Progression
15.1 mi
1:53:05
7:30
8/1/2015
Run
RRG - Rough
Trail
15.1 mi
3:29:20
13:54
8/28/2014
Run
Bike Trail
Long
15.0 mi
2:08:48
8:35
10/8/2013
Run
Bike trail from Baughman
Long
15.0 mi
1:56:52
7:47
1/16/2021
Run
Default
15.0 mi
2:14:46
8:59
6/5/2016
Run
Bike Trail
Long
15.0 mi
2:12:23
8:50
9/6/2015
Run
Bike Trail
Progression
15.0 mi
2:05:02
8:20
8/18/2014
Run
RRG Trails (Sheltowee, Rough)
Trail
15.0 mi
3:08:02
12:32
4/9/2012
Run
Bike Trail 2x
Long
15.0 mi
2:11:25
8:46
2/6/2011
Run
Bike Trail
On Snow
15.0 mi
2:13:12
8:53
9/28/2014
Run
Sheltowee
Trail
15.0 mi
3:20:00
13:20
9/26/2011
Run
Bike Trail 2x
Long
15.0 mi
1:59:32
7:59
11/27/2010
Run
Bike Trail
Long
15.0 mi
2:05:01
8:21
4/3/2010
Run
Bike Trail from park
Long
15.0 mi
2:04:51
8:20
3/13/2010
Run
Long
15.0 mi
2:05:17
8:22
7/30/2011
Run
Westfield Mt. Baldy
Long
15.0 mi
2:10:53
8:46
3/26/2017
Run
Swift Camp Creek
Trail
14.9 mi
3:37:17
14:35
3/18/2013
Run
Bike Trail
Long
14.8 mi
2:06:05
8:30
11/6/2010
Run
Bike Trail
Long
14.8 mi
2:03:04
8:19
3/13/2022
Run
Default
14.8 mi
2:32:21
10:19
3/25/2013
Run
Progression
14.7 mi
2:03:33
8:25
8/20/2017
Run
KC Trolley Trail
Trail
14.7 mi
2:17:22
9:23
6/29/2016
Run
Whittleton - Suspension Bridge
Trail
14.7 mi
3:20:19
13:41
12/4/2022
Run
Default
14.6 mi
3:00:35
12:23
2/5/2020
Run
Default
14.6 mi
2:14:57
9:17
11/9/2019
Run
Default
14.5 mi
2:55:50
12:06
10/21/2018
Run
Default
14.4 mi
3:13:46
13:26
1/16/2010
Run
Long
14.4 mi
2:01:47
8:27
1/16/2011
Run
East Aurora
Long
14.4 mi
1:56:31
8:06
12/31/2010
Run
Bike Trail
Long
14.4 mi
1:58:15
8:15
12/30/2018
Run
Default
14.4 mi
2:51:53
11:59
7/31/2014
Run
Mt. Washington, NH
Trail
14.3 mi
4:25:41
18:35
6/25/2017
Run
Bike Trail
Long
14.2 mi
2:04:50
8:46
8/19/2017
Run
Swope MTB Trail
Trail
14.2 mi
3:07:44
13:14
7/15/2015
Run
Indiana - Schradin
Hill
14.2 mi
2:02:00
8:36
4/3/2014
Run
Bike Trail
Long
14.2 mi
2:04:37
8:47
2/26/2023
Run
Default
14.2 mi
2:17:23
9:41
4/8/2013
Run
Bike trail from Baughman
Progression
14.2 mi
1:52:05
7:56
4/2/2023
Run
Default
14.0 mi
2:17:06
9:46
3/24/2019
Run
Horse trail
Default
14.0 mi
2:10:22
9:18
6/5/2011
Run
Bike Trail
Long
14.0 mi
1:58:44
8:28
4/15/2018
Run
horse a b and c
Trail
14.0 mi
3:00:25
12:53
11/27/2017
Run
Horse trail
Trail
14.0 mi
2:02:45
8:46
9/29/2016
Run
Bike Trail
Long
14.0 mi
1:57:14
8:23
6/24/2014
Run
Bike trail from home + timber ridge
Long
14.0 mi
1:53:06
8:05
5/15/2011
Run
Indiana 14
Long
14.0 mi
1:52:40
8:03
12/31/2012
Run
Indiana 14
Long
14.0 mi
1:56:56
8:22
3/25/2012
Run
Bike Trail 2x
Long
14.0 mi
2:01:40
8:42
12/18/2010
Run
Indiana
Long
14.0 mi
1:55:30
8:15
1/9/2010
Run
Indiana
Long
14.0 mi
1:55:04
8:14
4/12/2015
Run
Sheltowee South
Trail
13.9 mi
2:28:59
10:45
6/4/2013
Run
Bike Trail plus woods trails
Long
13.8 mi
2:00:48
8:45
3/5/2019
Run
Default
13.8 mi
2:42:32
11:47
8/2/2018
Run
Default
13.8 mi
2:58:25
12:56
3/31/2013
Run
Interval
13.8 mi
2:08:09
9:18
8/4/2018
Run
Default
13.8 mi
2:39:34
11:35
3/31/2018
Run
Sheltowee South
Trail
13.8 mi
2:42:16
11:49
10/21/2019
Run
Default
13.7 mi
3:07:07
13:38
9/21/2019
Run
Default
13.7 mi
3:29:26
15:18
1/17/2023
Default_30
Default
13.7 mi
53:38
3:56
4/30/2017
Run
RRG Trails (Sheltowee, Rough)
Trail
13.6 mi
3:16:47
14:27
4/17/2014
Run
Bike Trail
Long
13.6 mi
1:48:17
7:58
9/10/2016
Run
Rugged Red Race
Race
13.6 mi
2:47:36
12:22
9/12/2015
Run
Rugged Red Race
Race
13.6 mi
2:26:28
10:49
2/27/2010
Run
Bike Trail and Harrison Ave from Park
Long
13.6 mi
1:52:56
8:20
9/6/2014
Run
Rugged Red Race
Race
13.4 mi
2:34:15
11:30
10/23/2011
Run
Bike Trail 2x
Long
13.4 mi
1:49:05
8:08
1/16/2024
Default_30
Default
13.4 mi
56:41
4:14
9/9/2017
Run
Rugged Red Race
Race
13.4 mi
2:21:46
10:37
5/7/2023
Run
Default
13.3 mi
1:42:02
7:40
7/25/2015
Run
RRG Trails (Sheltowee, Rough)
Trail
13.3 mi
2:51:12
12:51
9/6/2020
Run
Default
13.3 mi
2:03:09
9:15
10/28/2015
Run
Bike trail from Baughman
Long
13.2 mi
1:52:23
8:30
3/15/2015
Run
Cincinnati Heart Mini Half Marathon
Race
13.2 mi
1:32:09
6:59
12/9/2018
Run
Default
13.2 mi
1:47:26
8:09
6/25/2019
Run
Default
13.2 mi
2:04:10
9:26
11/18/2019
Run
Default
13.2 mi
2:01:56
9:16
10/13/2019
Run
Default
13.2 mi
1:59:41
9:06
4/14/2018
Run
Horse trail
Trail
13.1 mi
1:54:35
8:44
1/29/2017
Run
Bike Trail
Long
13.1 mi
1:59:25
9:06
11/14/2017
Run
Horse trail
Trail
13.1 mi
1:51:25
8:30
3/28/2015
Run
Run the Bluegrass
Race
13.1 mi
1:33:19
7:07
1/25/2019
Run
Default
13.1 mi
2:02:17
9:20
2/20/2023
Run
Default
13.1 mi
2:06:57
9:42
12/28/2021
Run
Default
13.1 mi
1:51:07
8:29
10/31/2017
Run
Horse trail
Trail
13.1 mi
1:51:46
8:32
3/1/2014
Run
Bike Trail
Long
13.1 mi
1:47:40
8:14
10/19/2013
Run
KC Half Marathon
Race
13.1 mi
1:29:43
6:51
4/20/2013
Run
Carmel Half Marathon
Race
13.1 mi
1:32:46
7:05
5/6/2012
Run
Flying Pig Half Marathon
Race
13.1 mi
1:41:07
7:44
9/4/2011
Run
Bike Trail
Long
13.1 mi
1:44:14
7:58
5/1/2011
Run
Flying Pig Half Marathon
Race
13.1 mi
1:40:55
7:43
4/17/2011
Run
Bike Trail
Long
13.1 mi
1:45:39
8:04
3/20/2011
Run
Cincinnati Heart Mini Half Marathon
Race
13.1 mi
1:39:25
7:36
1/30/2011
Run
Houston Half Marathon
Race
13.1 mi
1:43:08
7:53
4/17/2010
Run
Bike Trail from park
Long
13.1 mi
1:45:44
8:05
2/11/2017
Run
Bike Trail
Trail
13.1 mi
1:56:06
8:53
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