| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/7/2017 |
Run |
Miami Whitewater Woods and Horse B |
Trail |
4.4 mi |
41:39 |
9:31 |
 |
| 9/2/2017 |
Run |
rugged red out and back |
Trail |
25.6 mi |
6:51:03 |
16:05 |
|
| 8/30/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
44:59 |
9:00 |
|
| 8/29/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
52:36 |
7:31 |
|
| 8/26/2017 |
Run |
Garden of the Gods |
Trail |
6.1 mi |
1:17:45 |
12:52 |
|
| 8/24/2017 |
Run |
Flat top mountain |
Trail |
13.1 mi |
4:28:25 |
20:35 |
|
| 8/21/2017 |
Run |
Blue River, KS |
Trail |
2.1 mi |
27:43 |
13:05 |
|
| 8/21/2017 |
Run |
Indian creek, KS |
Trail |
3.6 mi |
33:26 |
9:21 |
|
| 8/20/2017 |
Run |
KC Trolley Trail |
Trail |
14.7 mi |
2:17:22 |
9:23 |
|
| 8/19/2017 |
Run |
Swope MTB Trail |
Trail |
14.2 mi |
3:07:44 |
13:14 |
|
| 8/18/2017 |
Run |
troll |
Trail |
7.9 mi |
1:07:52 |
8:35 |
|
| 8/15/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
48:53 |
9:46 |
|
| 8/14/2017 |
Run |
Whittleton - Gray's Arch |
Trail |
9.2 mi |
1:41:04 |
10:57 |
|
| 8/12/2017 |
Run |
RRG - Nat Br and Big Loop |
Trail |
24.0 mi |
5:34:59 |
13:58 |
|
| 8/10/2017 |
Run |
Mitchell Memorial A&B |
Trail |
7.7 mi |
1:28:37 |
11:28 |
|
| 8/9/2017 |
Run |
Horse trail |
Trail |
11.0 mi |
1:41:45 |
9:15 |
|
| 8/6/2017 |
Run |
Horse trail |
Trail |
11.0 mi |
1:31:45 |
8:21 |
|
| 8/4/2017 |
Run |
Miami Whitewater Trails |
Trail |
4.4 mi |
44:56 |
10:20 |
|
| 8/1/2017 |
Run |
Auxier Ridge |
Trail |
4.7 mi |
51:56 |
11:03 |
|
| 8/1/2017 |
Run |
RRG |
Trail |
0.6 mi |
13:33 |
21:11 |
|
| 7/30/2017 |
Run |
RRG - big loop |
Trail |
17.8 mi |
4:21:31 |
14:40 |
|
| 7/29/2017 |
Run |
Mt. Airy |
Trail |
19.6 mi |
4:02:10 |
12:21 |
|
| 7/27/2017 |
Run |
Mitchell Memorial A&B |
Trail |
9.2 mi |
1:37:56 |
10:41 |
|
| 7/26/2017 |
Run |
MWW woods trails |
Trail |
5.9 mi |
1:06:33 |
11:18 |
|
| 7/25/2017 |
Run |
Horse trail |
Trail |
11.1 mi |
1:39:55 |
9:03 |
|
| 7/23/2017 |
Run |
Horse trail |
Trail |
11.0 mi |
1:43:05 |
9:22 |
|
| 7/20/2017 |
Run |
Miami Whitewater Woods and Horse B |
Trail |
9.6 mi |
1:35:53 |
10:00 |
|
| 7/19/2017 |
Run |
Whittleton Trail |
Trail |
5.9 mi |
1:12:24 |
12:16 |
|
| 7/18/2017 |
Run |
Hidden Arch / Koomer / RRG Trails |
Trail |
9.5 mi |
1:57:13 |
12:21 |
|
| 7/11/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
59:47 |
8:32 |
|
| 7/9/2017 |
Run |
Whittleton - Signature Rock |
Trail |
10.7 mi |
1:36:29 |
9:04 |
|
| 7/8/2017 |
Run |
Sheltowee |
Trail |
18.6 mi |
4:02:38 |
13:04 |
|
| 7/6/2017 |
Run |
Miami Whitewater Woods and Horse B |
Trail |
7.0 mi |
1:24:17 |
11:59 |
|
| 6/30/2017 |
Run |
MWW woods trails |
Trail |
4.0 mi |
40:59 |
10:20 |
|
| 6/29/2017 |
Run |
Scenic View Neighborhood |
Trail |
1.2 mi |
19:53 |
16:18 |
|
| 6/28/2017 |
Run |
Whittleton - Gray's Arch |
Trail |
8.1 mi |
1:32:15 |
11:26 |
|
| 6/27/2017 |
Run |
MWW woods trails |
Trail |
5.0 mi |
48:28 |
9:41 |
|
| 6/26/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
1:03:55 |
9:08 |
|
| 6/24/2017 |
Run |
MWW woods trails |
Trail |
4.8 mi |
43:04 |
9:02 |
|
| 6/23/2017 |
Run |
Sand Gap and Hoods Branch |
Trail |
10.4 mi |
2:19:40 |
13:27 |
|
| 6/22/2017 |
Run |
Gray's Arch - Rush Ridge |
Trail |
3.5 mi |
44:10 |
12:38 |
|
| 6/21/2017 |
Run |
MWW woods trails |
Trail |
1.3 mi |
13:22 |
10:13 |
|
| 6/20/2017 |
Run |
MWW badlands |
Trail |
4.4 mi |
45:12 |
10:13 |
|
| 6/19/2017 |
Run |
MWW woods trails |
Trail |
2.1 mi |
20:30 |
9:35 |
|
| 6/17/2017 |
Run |
Horse trail |
Trail |
1.2 mi |
12:42 |
10:46 |
|
| 6/15/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
48:05 |
9:36 |
|
| 6/14/2017 |
Run |
MWW woods trails |
Trail |
5.2 mi |
54:00 |
10:21 |
|
| 6/12/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
38:40 |
7:44 |
|
| 6/8/2017 |
Run |
Bison Way - Indian Staircase - Cloudsplitter |
Trail |
6.8 mi |
1:50:47 |
16:18 |
|
| 6/7/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
54:22 |
7:46 |
|
| 6/6/2017 |
Run |
Horse trail |
Trail |
1.0 mi |
11:13 |
11:00 |
|
| 6/3/2017 |
Run |
RRG - big loop |
Trail |
15.2 mi |
3:15:23 |
12:53 |
|
| 6/2/2017 |
Run |
Whittleton Trail |
Trail |
6.0 mi |
1:00:10 |
10:01 |
|
| 6/1/2017 |
Run |
Fixer |
Trail |
4.0 mi |
38:12 |
9:31 |
|
| 5/31/2017 |
Run |
RRG - Koomer |
Trail |
4.5 mi |
57:43 |
12:45 |
|
| 5/30/2017 |
Run |
Miami Whitewater Trails |
Trail |
8.4 mi |
1:31:44 |
10:57 |
|
| 5/27/2017 |
Run |
Horse trail and Woods |
Trail |
4.1 mi |
44:57 |
10:52 |
|
| 5/26/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
1:04:03 |
9:07 |
|
| 5/23/2017 |
Run |
Gray's Arch - Rush Ridge |
Trail |
5.0 mi |
53:45 |
10:45 |
|
| 5/22/2017 |
Run |
Gray's Arch - Rush Ridge |
Trail |
5.0 mi |
49:37 |
9:55 |
|
| 5/19/2017 |
Run |
Horse trail |
Trail |
4.0 mi |
37:58 |
9:29 |
|
| 5/17/2017 |
Run |
|
Trail |
1.9 mi |
17:41 |
9:28 |
|
| 5/14/2017 |
Run |
Whittleton - Gray's Arch |
Trail |
8.1 mi |
1:24:24 |
10:30 |
|
| 5/13/2017 |
Run |
Natural Bridge and Sand Gap Upper |
Trail |
7.8 mi |
1:41:39 |
13:00 |
|
| 5/12/2017 |
Run |
RRG |
Trail |
8.7 mi |
2:04:27 |
14:23 |
|
| 5/12/2017 |
Run |
RRG |
Trail |
3.4 mi |
41:04 |
12:16 |
|
| 5/11/2017 |
Run |
Miami Whitewater Trails |
Trail |
4.0 mi |
43:05 |
10:45 |
|
| 5/10/2017 |
Run |
Horse trail |
Trail |
5.1 mi |
47:26 |
9:24 |
|
| 5/9/2017 |
Run |
Badlands |
Trail |
11.6 mi |
2:05:37 |
10:52 |
|
| 5/8/2017 |
Run |
Miami Whitewater Trails |
Trail |
3.8 mi |
35:45 |
9:26 |
|
| 5/6/2017 |
Run |
Horse trail |
Trail |
7.0 mi |
58:21 |
8:20 |
|
| 5/5/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
43:59 |
8:46 |
|
| 5/3/2017 |
Run |
Horse trail and Woods |
Trail |
11.4 mi |
1:52:25 |
9:50 |
|
| 5/2/2017 |
Run |
Horse trail |
Trail |
9.0 mi |
1:16:44 |
8:32 |
|
| 5/1/2017 |
Run |
tall grass trail |
Trail |
0.6 mi |
6:42 |
11:00 |
|
| 5/1/2017 |
Run |
horse a and road |
Trail |
2.4 mi |
25:32 |
10:31 |
|
| 4/30/2017 |
Run |
RRG Trails (Sheltowee, Rough) |
Trail |
13.6 mi |
3:16:47 |
14:27 |
|
| 4/29/2017 |
Run |
Gray's Arch - Rush Ridge |
Trail |
3.7 mi |
43:52 |
11:44 |
|
| 4/28/2017 |
Run |
Natural Bridge trails |
Trail |
3.2 mi |
46:34 |
14:23 |
|
| 4/27/2017 |
Run |
Whittleton Trail |
Trail |
4.5 mi |
1:00:41 |
13:30 |
|
| 4/26/2017 |
Run |
Miami Whitewater Trails |
Trail |
4.8 mi |
43:09 |
8:59 |
|
| 4/25/2017 |
Run |
Mitchell Memorial A |
Trail |
4.9 mi |
49:17 |
10:10 |
|
| 4/24/2017 |
Run |
horse and tractor trail |
Trail |
6.3 mi |
59:22 |
9:26 |
|
| 4/20/2017 |
Run |
Niagara Gorge |
Trail |
12.5 mi |
2:43:28 |
13:03 |
|
| 4/18/2017 |
Run |
Hunters Creek |
Trail |
11.0 mi |
2:34:09 |
14:01 |
|
| 4/17/2017 |
Run |
raux loop |
Trail |
3.0 mi |
42:20 |
14:02 |
|
| 4/13/2017 |
Run |
Mitchell Memorial A |
Trail |
3.8 mi |
43:07 |
11:23 |
|
| 4/12/2017 |
Run |
MWW woods trails |
Trail |
3.9 mi |
40:47 |
10:28 |
|
| 4/11/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
46:34 |
9:18 |
|
| 4/9/2017 |
Run |
Scenic View Neighborhood |
Trail |
1.1 mi |
13:01 |
11:32 |
|
| 4/6/2017 |
Run |
Horse trail |
Trail |
2.0 mi |
17:14 |
8:37 |
|
| 4/5/2017 |
Run |
MWW woods trails |
Trail |
2.1 mi |
23:34 |
11:17 |
|
| 4/4/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
42:58 |
8:34 |
|
| 4/2/2017 |
Run |
Whittleton Trail |
Trail |
2.1 mi |
22:14 |
10:42 |
|
| 4/1/2017 |
Run |
Natural Bridge trails |
Trail |
3.8 mi |
52:13 |
13:39 |
|
| 3/31/2017 |
Run |
RRG Trails (Sheltowee, Rough) |
Trail |
11.9 mi |
2:25:06 |
12:14 |
|
| 3/30/2017 |
Run |
Balanced Rock - Sand Gap upper |
Trail |
6.1 mi |
1:10:57 |
11:36 |
|
| 3/29/2017 |
Run |
Whittleton Trail |
Trail |
7.0 mi |
1:19:23 |
11:26 |
|
| 3/28/2017 |
Run |
Horse trail |
Trail |
5.0 mi |
41:21 |
8:16 |
|
| 3/27/2017 |
Run |
Horse trail |
Trail |
1.8 mi |
15:34 |
8:45 |
|