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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
6/2/2018
Run
War Hammer 100
Race
109.4 mi
30:44:58
16:52
10/7/2017
Run
cloudsplitter virginia
Race
68.0 mi
19:08:00
16:53
4/8/2017
Run
Yamacraw 50k
Race
33.6 mi
6:26:59
11:32
11/14/2015
Run
Rough Trail 50K
Race
33.3 mi
7:29:47
13:30
11/10/2018
Run
Rough Trail 50K
Race
32.8 mi
7:17:26
13:20
3/24/2018
Run
ST Hale to S-Tree
Trail
32.8 mi
8:11:37
15:00
4/23/2022
Run
Default
31.6 mi
7:48:29
14:51
4/6/2019
Run
Yamacraw 50k Alternate Course
Race
29.3 mi
5:54:42
12:07
10/26/2014
Run
stone steps
Race
29.3 mi
5:51:19
12:00
11/12/2016
Run
Rough Trail 50K
Trail
28.6 mi
9:28:15
19:55
6/20/2015
Run
Sheltowee
Trail
27.9 mi
6:22:43
13:44
4/15/2015
Run
Tres Arcos
Long
26.7 mi
4:01:28
9:03
5/6/2018
Run
Cincinnati Flying Pig Marathon
Race
26.6 mi
3:38:50
8:15
9/18/2014
Run
Sheltowee
Trail
26.5 mi
5:42:39
12:56
5/3/2015
Run
Cincinnati Flying Pig Marathon
Race
26.2 mi
3:27:34
7:56
5/4/2014
Run
Cincinnati Flying Pig Marathon
Race
26.2 mi
3:30:36
8:03
11/5/2011
Run
Indianapolis Monumental Marathon
Race
26.2 mi
3:45:30
8:37
5/2/2010
Run
Cincinnati Flying Pig Marathon
Race
26.2 mi
3:52:28
8:53
4/5/2009
Run
Xenia Marathon race
Race
26.2 mi
3:52:49
8:54
2/29/2020
Run
Default
25.9 mi
4:56:41
11:29
3/9/2018
Run
Sheltowee North
Trail
25.7 mi
5:51:00
13:41
9/2/2017
Run
rugged red out and back
Trail
25.6 mi
6:51:03
16:05
3/3/2018
Run
Horse trail
Trail
25.0 mi
3:52:05
9:17
8/12/2017
Run
RRG - Nat Br and Big Loop
Trail
24.0 mi
5:34:59
13:58
10/17/2020
Run
Default
23.9 mi
6:00:07
15:05
4/19/2014
Run
Indiana 14 + Bike Trail
Long
23.8 mi
3:21:22
8:29
3/16/2017
Run
Brookville Lake Wolf Creek
Trail
23.3 mi
6:06:04
15:45
1/28/2020
Run
Default
22.2 mi
5:14:57
14:10
3/22/2015
Run
Bike Trail
Long
22.1 mi
3:08:32
8:33
9/15/2011
Run
Bike trail from Baughman
Long
22.0 mi
2:57:43
8:05
9/16/2017
Run
RRG - Nat Br and Big Loop
Trail
21.8 mi
4:41:22
12:53
3/10/2019
Run
Default
21.7 mi
3:18:19
9:10
4/21/2018
Run
Indiana and Bike Trail
Long
21.1 mi
3:08:35
8:58
5/31/2015
Run
Sheltowee
Trail
21.0 mi
4:09:24
11:52
9/30/2015
Run
Bike Trail
Progression
21.0 mi
2:59:47
8:34
6/14/2020
Run
Default
20.8 mi
6:13:16
17:57
10/16/2011
Run
Bike Trail 3x
Long
20.6 mi
2:49:59
8:17
2/7/2010
Run
home to fernald
Long
20.3 mi
3:07:29
9:14
3/24/2014
Run
Bike trail from home + timber ridge
Long
20.3 mi
2:57:18
8:44
8/28/2011
Run
RRG 20
Long
20.3 mi
2:53:45
8:34
10/18/2015
Run
Bike Trail
Long
20.1 mi
2:58:07
8:51
2/28/2015
Run
Indiana 20
Long
20.1 mi
2:56:14
8:47
2/17/2019
Run
Default
20.0 mi
3:30:37
10:32
2/24/2018
Run
Indiana 20
Long
20.0 mi
2:55:50
8:48
2/25/2017
Run
Horse and woods from Baughman
Trail
20.0 mi
3:20:00
10:00
2/14/2015
Run
Indiana 20
Long
20.0 mi
2:52:30
8:38
1/29/2015
Run
Bike Trail
Trail
20.0 mi
3:05:11
9:16
8/13/2011
Run
Bike Trail
Long
20.0 mi
2:49:19
8:28
2/20/2010
Run
Indiana
Long
20.0 mi
2:54:50
8:45
4/8/2022
Run
Default
20.0 mi
3:21:45
10:05
4/10/2010
Run
Bike Trail from park
Long
20.0 mi
2:51:57
8:36
3/30/2010
Run
Bike Trail from park
Long
20.0 mi
2:52:09
8:37
7/29/2017
Run
Mt. Airy
Trail
19.6 mi
4:02:10
12:21
7/22/2017
Run
Bike Trail
Long
19.6 mi
3:08:10
9:38
3/16/2019
Run
Default
19.5 mi
4:38:41
14:18
9/4/2018
Run
Default
19.2 mi
5:07
0:17
9/29/2018
Run
Default
19.1 mi
3:54:59
12:19
9/11/2011
Run
Bike trail from home
Long
19.0 mi
2:36:15
8:14
1/20/2020
Run
Default
18.8 mi
3:38:02
11:36
7/8/2017
Run
Sheltowee
Trail
18.6 mi
4:02:38
13:04
9/20/2015
Run
Bike Trail
Long
18.5 mi
2:37:49
8:33
10/15/2016
Run
Rough Trail
Trail
18.4 mi
4:53:48
15:59
10/14/2018
Run
Default
18.4 mi
4:10:50
13:40
3/14/2014
Run
Indiana - Schradin
Long
18.1 mi
2:40:48
8:52
10/2/2011
Run
Indiana 20
Long
18.1 mi
2:38:28
8:45
8/20/2011
Run
Bike trail x2
Long
18.0 mi
2:28:19
8:15
3/6/2010
Run
Rock Bridge to Chimney Rock and back
Long
18.0 mi
2:35:12
8:38
2/13/2010
Run
Rock Bridge to Chimney Rock and back
Long
18.0 mi
2:39:42
8:53
7/30/2017
Run
RRG - big loop
Trail
17.8 mi
4:21:31
14:40
8/19/2020
Run
Default
17.8 mi
3:43:02
12:34
2/17/2018
Run
Sheltowee from Lago
Trail
17.7 mi
3:22:23
11:28
3/31/2022
Run
Default
17.4 mi
3:14:09
11:09
9/7/2018
Run
Default
17.4 mi
4:12:13
14:32
8/7/2011
Run
Bike trail x2
Long
17.2 mi
2:31:09
8:49
1/13/2020
Run
Default
17.0 mi
2:53:14
10:12
11/1/2022
Run
Default
17.0 mi
2:54:57
10:18
9/11/2014
Run
Long
17.0 mi
2:20:17
8:16
1/31/2010
Run
Park + timber ridge from park
Long
17.0 mi
2:29:12
8:47
2/13/2024
Default_30
Default
16.9 mi
1:04:14
3:49
1/8/2015
Run
Mitchell Memorial A&B
Trail
16.7 mi
2:58:11
10:42
4/11/2014
Run
Bike Trail
Long
16.6 mi
2:21:20
8:32
3/18/2022
Run
Default
16.4 mi
3:11:54
11:42
3/18/2022
Run
Default
16.4 mi
3:11:54
11:42
7/15/2017
Run
Bike trail from home + timber ridge
Long
16.4 mi
2:27:15
9:00
3/30/2018
Run
Whittleton - Auxier
Trail
16.3 mi
3:02:42
11:14
8/29/2015
Run
RRG - Rough
Trail
16.3 mi
3:44:33
13:49
11/23/2014
Run
Long
16.1 mi
2:18:00
8:35
2/12/2011
Run
Bike Trail
Long
16.0 mi
2:19:14
8:42
7/2/2017
Run
Bike Trail
Long
16.0 mi
2:12:59
8:19
2/26/2019
Run
Default
15.8 mi
3:29:09
13:14
7/24/2014
Run
Westfield
Trail
15.7 mi
2:37:06
10:02
7/19/2020
Run
Default
15.7 mi
2:32:13
9:43
10/23/2018
Run
Default
15.6 mi
2:51:50
11:04
8/21/2015
Run
Bike Trail
Long
15.5 mi
2:11:40
8:29
4/29/2013
Run
Bike trail from home + timber ridge
Long
15.5 mi
2:12:02
8:31
1/15/2014
Run
Bike Trail
Long
15.4 mi
2:10:27
8:30
3/8/2014
Run
Bike Trail
Long
15.3 mi
2:05:52
8:14
1/23/2010
Run
Long
15.3 mi
2:09:18
8:28
11/18/2020
Run
Default
15.3 mi
4:06:31
16:10
7/14/2016
Run
Bike Trail
Long
15.2 mi
2:09:00
8:29
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