| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/13/2010 |
Run |
Rock Bridge to Chimney Rock and back |
Long |
18.0 mi |
2:39:42 |
8:53 |
 |
| 3/6/2010 |
Run |
Rock Bridge to Chimney Rock and back |
Long |
18.0 mi |
2:35:12 |
8:38 |
|
| 4/22/2014 |
Run |
Rock Bridge to Chimney Rock and back |
Progression |
11.0 mi |
1:29:29 |
8:09 |
|
| 4/26/2014 |
Run |
Rock Bridge to Chimney Rock and back |
Progression |
11.7 mi |
1:35:33 |
8:12 |
|