| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/2/2013 |
Run |
Bike trail from home + timber ridge |
Progression |
12.4 mi |
1:33:06 |
7:30 |
 |
| 6/24/2014 |
Run |
Bike trail from home + timber ridge |
Long |
14.0 mi |
1:53:06 |
8:05 |
|
| 10/20/2012 |
Run |
Bike trail from home + timber ridge |
Long |
12.7 mi |
1:45:14 |
8:17 |
|
| 4/29/2013 |
Run |
Bike trail from home + timber ridge |
Long |
15.5 mi |
2:12:02 |
8:31 |
|
| 3/24/2014 |
Run |
Bike trail from home + timber ridge |
Long |
20.3 mi |
2:57:18 |
8:44 |
|
| 5/30/2013 |
Run |
Bike trail from home + timber ridge |
Long |
12.4 mi |
1:49:59 |
8:53 |
|
| 7/15/2017 |
Run |
Bike trail from home + timber ridge |
Long |
16.4 mi |
2:27:15 |
9:00 |
|