| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/22/2014 |
Run |
Bike Trail |
Interval |
7.6 mi |
57:49 |
7:40 |
 |
| 12/29/2014 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:02:18 |
8:16 |
|
| 3/7/2015 |
Run |
Bike Trail |
On Snow |
7.6 mi |
1:08:08 |
9:02 |
|
| 5/15/2014 |
Run |
Bike Trail |
Interval |
7.6 mi |
58:54 |
7:48 |
|
| 10/16/2013 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:02:47 |
8:18 |
|
| 12/14/2015 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:07:07 |
8:52 |
|
| 5/20/2014 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:03:31 |
8:23 |
|
| 7/11/2014 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:01:35 |
8:07 |
|
| 9/23/2015 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:04:00 |
8:26 |
|
| 11/8/2016 |
Run |
Bike Trail |
Default |
7.6 mi |
1:02:06 |
8:11 |
|
| 7/23/2016 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:03:06 |
8:18 |
|
| 7/29/2015 |
Run |
Bike Trail |
Easy |
7.7 mi |
1:07:08 |
8:46 |
|
| 4/2/2013 |
Run |
Bike Trail |
Interval |
7.7 mi |
1:03:13 |
8:14 |
|
| 2/11/2013 |
Run |
Bike Trail |
Fartlek |
7.7 mi |
1:01:05 |
7:56 |
|
| 4/10/2015 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:05:00 |
8:24 |
|
| 3/10/2011 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:04:11 |
8:17 |
|
| 8/16/2016 |
Run |
Bike Trail |
Progression |
7.8 mi |
1:01:36 |
7:54 |
|
| 12/31/2013 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:04:24 |
8:15 |
|
| 10/15/2013 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:00:50 |
7:47 |
|
| 2/11/2014 |
Run |
Bike Trail |
On Snow |
7.8 mi |
1:10:37 |
9:02 |
|
| 6/9/2013 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:03:33 |
8:07 |
|
| 7/29/2013 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:07:30 |
8:37 |
|
| 3/23/2013 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:06:24 |
8:27 |
|
| 8/13/2013 |
Run |
Bike Trail |
Long |
7.9 mi |
1:05:30 |
8:20 |
|
| 6/14/2012 |
Run |
Bike Trail |
Long |
7.9 mi |
1:06:12 |
8:25 |
|
| 5/7/2017 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:10:39 |
8:59 |
|
| 1/2/2013 |
Run |
Bike Trail |
Tempo |
7.9 mi |
1:04:28 |
8:11 |
|
| 7/2/2014 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:02:33 |
7:56 |
|
| 10/16/2014 |
Run |
Bike Trail |
Tempo |
7.9 mi |
57:01 |
7:14 |
|
| 9/13/2017 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:11:33 |
9:04 |
|
| 5/9/2014 |
Run |
Bike Trail |
Tempo |
7.9 mi |
1:00:01 |
7:35 |
|
| 2/13/2014 |
Run |
Bike Trail |
On Snow |
7.9 mi |
1:09:02 |
8:42 |
|
| 6/2/2013 |
Run |
Bike Trail |
Progression |
8.0 mi |
1:00:52 |
7:40 |
|
| 2/7/2013 |
Run |
Bike Trail |
Progression |
8.0 mi |
1:01:52 |
7:44 |
|
| 6/18/2016 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:05:28 |
8:11 |
|
| 2/7/2017 |
Run |
Bike Trail |
Tempo |
8.0 mi |
1:04:05 |
8:01 |
|
| 11/19/2010 |
Run |
Bike Trail |
Interval |
8.0 mi |
1:03:57 |
7:59 |
|
| 6/30/2011 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:03:59 |
7:58 |
|
| 11/5/2015 |
Run |
Bike Trail |
Easy |
8.1 mi |
1:09:22 |
8:38 |
|
| 6/18/2017 |
Run |
Bike Trail |
Long |
8.1 mi |
1:13:18 |
9:04 |
|
| 7/8/2013 |
Run |
Bike Trail |
Easy |
8.1 mi |
1:05:27 |
8:05 |
|
| 10/5/2014 |
Run |
Bike Trail |
Easy |
8.1 mi |
1:11:03 |
8:46 |
|
| 2/19/2011 |
Run |
Bike Trail |
Long |
8.1 mi |
1:04:59 |
8:01 |
|
| 1/29/2013 |
Run |
Bike Trail |
Easy |
8.2 mi |
1:10:40 |
8:40 |
|
| 7/22/2016 |
Run |
Bike Trail |
Fartlek |
8.2 mi |
1:07:42 |
8:18 |
|
| 6/13/2013 |
Run |
Bike Trail |
Easy |
8.2 mi |
1:07:17 |
8:10 |
|
| 9/3/2013 |
Run |
Bike Trail |
Easy |
8.3 mi |
1:04:29 |
7:49 |
|
| 7/6/2018 |
Run |
Bike Trail |
Easy |
8.3 mi |
1:07:41 |
8:12 |
|
| 6/14/2013 |
Run |
Bike Trail |
Easy |
8.3 mi |
1:07:31 |
8:07 |
|
| 9/9/2014 |
Run |
Bike Trail |
Easy |
8.4 mi |
1:09:40 |
8:21 |
|
| 12/3/2017 |
Run |
Bike Trail |
Easy |
8.4 mi |
1:12:02 |
8:36 |
|
| 7/12/2013 |
Run |
Bike Trail |
Tempo |
8.5 mi |
1:06:09 |
7:50 |
|
| 3/20/2013 |
Run |
Bike Trail |
Easy |
8.5 mi |
1:14:18 |
8:47 |
|
| 6/27/2016 |
Run |
Bike Trail |
Long |
8.5 mi |
1:16:17 |
8:58 |
|
| 10/23/2010 |
Run |
Bike Trail |
Long |
8.5 mi |
1:13:24 |
8:37 |
|
| 5/23/2015 |
Run |
Bike Trail |
Progression |
8.6 mi |
1:08:21 |
8:00 |
|
| 4/6/2013 |
Run |
Bike Trail |
Easy |
8.8 mi |
1:13:04 |
8:19 |
|
| 2/5/2013 |
Run |
Bike Trail |
Easy |
9.0 mi |
1:14:07 |
8:14 |
|
| 7/21/2018 |
Run |
Bike Trail |
Long |
9.0 mi |
1:13:53 |
8:13 |
|
| 3/31/2015 |
Run |
Bike Trail |
Tempo |
9.0 mi |
1:10:28 |
7:49 |
|
| 9/4/2015 |
Run |
Bike Trail |
Easy |
9.0 mi |
1:15:51 |
8:25 |
|
| 4/13/2018 |
Run |
Bike Trail |
Long |
9.0 mi |
1:13:50 |
8:12 |
|
| 9/17/2016 |
Run |
Bike Trail |
Long |
9.1 mi |
1:20:56 |
8:54 |
|
| 10/15/2014 |
Run |
Bike Trail |
Easy |
9.1 mi |
1:14:08 |
8:08 |
|
| 6/10/2015 |
Run |
Bike Trail |
Easy |
9.1 mi |
1:13:21 |
8:03 |
|
| 4/23/2013 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:14:43 |
8:09 |
|
| 6/3/2015 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:14:37 |
8:08 |
|
| 1/25/2015 |
Run |
Bike Trail |
Long |
9.2 mi |
1:19:34 |
8:40 |
|
| 3/17/2015 |
Run |
Bike Trail |
Progression |
9.2 mi |
1:16:30 |
8:19 |
|
| 9/8/2015 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:17:44 |
8:27 |
|
| 3/19/2013 |
Run |
Bike Trail |
Interval |
9.2 mi |
1:16:31 |
8:19 |
|
| 8/9/2015 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:20:37 |
8:46 |
|
| 8/19/2015 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:17:25 |
8:24 |
|
| 10/13/2016 |
Run |
Bike Trail |
Tempo |
9.2 mi |
1:13:06 |
7:55 |
|
| 4/13/2014 |
Run |
Bike Trail |
Interval |
9.3 mi |
1:11:00 |
7:41 |
|
| 2/5/2012 |
Run |
Bike Trail |
Long |
9.4 mi |
1:23:30 |
8:51 |
|
| 7/3/2016 |
Run |
Bike Trail |
Progression |
9.4 mi |
1:22:53 |
8:47 |
|
| 5/25/2017 |
Run |
Bike Trail |
Progression |
9.6 mi |
1:20:07 |
8:23 |
|
| 4/24/2013 |
Run |
Bike Trail |
Easy |
9.6 mi |
1:18:16 |
8:10 |
|
| 2/28/2011 |
Run |
Bike Trail |
Long |
9.7 mi |
1:19:09 |
8:13 |
|
| 3/5/2011 |
Run |
Bike Trail |
Long |
10.0 mi |
1:16:23 |
7:38 |
|
| 5/26/2014 |
Run |
Bike Trail |
Easy |
10.0 mi |
1:21:14 |
8:07 |
|
| 5/29/2017 |
Run |
Bike Trail |
Progression |
10.0 mi |
1:18:40 |
7:52 |
|
| 2/22/2014 |
Run |
Bike Trail |
Long |
10.1 mi |
1:20:33 |
7:58 |
|
| 12/12/2010 |
Run |
Bike Trail |
Long |
10.2 mi |
1:26:04 |
8:29 |
|
| 6/15/2014 |
Run |
Bike Trail |
Easy |
10.2 mi |
1:23:49 |
8:13 |
|
| 6/4/2017 |
Run |
Bike Trail |
Long |
10.4 mi |
1:48:21 |
10:27 |
|
| 2/4/2018 |
Run |
Bike Trail |
Long |
11.0 mi |
1:34:35 |
8:36 |
|
| 3/3/2011 |
Run |
Bike Trail |
Easy |
11.4 mi |
1:35:02 |
8:22 |
|
| 6/17/2015 |
Run |
Bike Trail |
Easy |
11.8 mi |
1:49:01 |
9:16 |
|
| 7/17/2011 |
Run |
Bike Trail |
Long |
12.0 mi |
1:44:42 |
8:44 |
|
| 12/19/2012 |
Run |
Bike Trail |
Long |
12.0 mi |
1:44:51 |
8:45 |
|
| 4/5/2013 |
Run |
Bike Trail |
Tempo |
12.1 mi |
1:35:22 |
7:55 |
|
| 7/15/2014 |
Run |
Bike Trail |
Long |
12.8 mi |
1:49:54 |
8:35 |
|
| 11/13/2010 |
Run |
Bike Trail |
Long |
13.0 mi |
1:48:25 |
8:21 |
|
| 7/24/2011 |
Run |
Bike Trail |
Long |
13.0 mi |
1:53:37 |
8:44 |
|
| 1/5/2014 |
Run |
Bike Trail |
On Snow |
13.0 mi |
1:58:33 |
9:07 |
|
| 2/11/2017 |
Run |
Bike Trail |
Trail |
13.1 mi |
1:56:06 |
8:53 |
|
| 4/17/2011 |
Run |
Bike Trail |
Long |
13.1 mi |
1:45:39 |
8:04 |
|
| 9/4/2011 |
Run |
Bike Trail |
Long |
13.1 mi |
1:44:14 |
7:58 |
|
|