| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2010 |
Run |
Bike Trail |
Easy |
5.1 mi |
45:37 |
9:00 |
 |
| 9/17/2010 |
Run |
Bike Trail |
Easy |
4.6 mi |
40:18 |
8:50 |
|
| 9/19/2010 |
Run |
Bike Trail |
Long |
7.5 mi |
1:03:48 |
8:33 |
|
| 10/23/2010 |
Run |
Bike Trail |
Long |
8.5 mi |
1:13:24 |
8:37 |
|
| 10/25/2010 |
Run |
Bike Trail |
Tempo |
6.0 mi |
45:38 |
7:37 |
|
| 10/25/2010 |
Run |
Bike Trail |
Easy |
1.8 mi |
16:28 |
9:06 |
|
| 10/27/2010 |
Run |
Bike Trail |
Tempo |
7.4 mi |
58:11 |
7:50 |
|
| 11/6/2010 |
Run |
Bike Trail |
Long |
14.8 mi |
2:03:04 |
8:19 |
|
| 11/13/2010 |
Run |
Bike Trail |
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 11/13/2010 |
Run |
Bike Trail |
Long |
13.0 mi |
1:48:25 |
8:21 |
|
| 11/19/2010 |
Run |
Bike Trail |
Interval |
8.0 mi |
1:03:57 |
7:59 |
|
| 11/27/2010 |
Run |
Bike Trail |
Long |
15.0 mi |
2:05:01 |
8:21 |
|
| 12/3/2010 |
Run |
Bike Trail |
Easy |
1.0 mi |
8:05 |
8:31 |
|
| 12/12/2010 |
Run |
Bike Trail |
Long |
10.2 mi |
1:26:04 |
8:29 |
|
| 12/20/2010 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:01:05 |
8:16 |
|
| 12/25/2010 |
Run |
Bike Trail |
Tempo |
7.4 mi |
58:13 |
7:50 |
|
| 12/28/2010 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:00:30 |
8:11 |
|
| 12/31/2010 |
Run |
Bike Trail |
Easy |
0.6 mi |
5:30 |
9:30 |
|
| 12/31/2010 |
Run |
Bike Trail |
Long |
14.4 mi |
1:58:15 |
8:15 |
|
| 1/2/2011 |
Run |
Bike Trail |
Interval |
7.4 mi |
58:37 |
7:55 |
|
| 1/20/2011 |
Run |
Bike Trail |
Tempo |
7.4 mi |
1:08:26 |
9:12 |
|
| 2/6/2011 |
Run |
Bike Trail |
On Snow |
15.0 mi |
2:13:12 |
8:53 |
|
| 2/12/2011 |
Run |
Bike Trail |
Long |
16.0 mi |
2:19:14 |
8:42 |
|
| 2/19/2011 |
Run |
Bike Trail |
Long |
8.1 mi |
1:04:59 |
8:01 |
|
| 2/19/2011 |
Run |
Bike Trail |
Easy |
0.6 mi |
5:39 |
9:25 |
|
| 2/22/2011 |
Run |
Bike Trail |
Tempo |
6.1 mi |
48:08 |
7:55 |
|
| 2/28/2011 |
Run |
Bike Trail |
Long |
9.7 mi |
1:19:09 |
8:13 |
|
| 3/3/2011 |
Run |
Bike Trail |
Easy |
11.4 mi |
1:35:02 |
8:22 |
|
| 3/5/2011 |
Run |
Bike Trail |
Easy |
0.8 mi |
6:59 |
9:19 |
|
| 3/5/2011 |
Run |
Bike Trail |
Long |
10.0 mi |
1:16:23 |
7:38 |
|
| 3/8/2011 |
Run |
Bike Trail |
Tempo |
7.0 mi |
53:14 |
7:36 |
|
| 3/8/2011 |
Run |
Bike Trail |
Easy |
0.7 mi |
6:05 |
8:49 |
|
| 3/10/2011 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:04:11 |
8:17 |
|
| 4/12/2011 |
Run |
Bike Trail |
Tempo |
6.0 mi |
46:42 |
7:47 |
|
| 4/12/2011 |
Run |
Bike Trail |
Easy |
0.6 mi |
5:59 |
10:20 |
|
| 4/12/2011 |
Run |
Bike Trail |
Easy |
0.7 mi |
7:35 |
10:32 |
|
| 4/17/2011 |
Run |
Bike Trail |
Long |
13.1 mi |
1:45:39 |
8:04 |
|
| 4/17/2011 |
Run |
Bike Trail |
Easy |
1.5 mi |
14:04 |
9:27 |
|
| 5/7/2011 |
Run |
Bike Trail |
Easy |
0.6 mi |
4:48 |
8:44 |
|
| 6/5/2011 |
Run |
Bike Trail |
Long |
14.0 mi |
1:58:44 |
8:28 |
|
| 6/27/2011 |
Run |
Bike Trail |
Easy |
7.0 mi |
1:00:33 |
8:38 |
|
| 6/28/2011 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:01:03 |
8:14 |
|
| 6/30/2011 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:03:59 |
7:58 |
|
| 7/17/2011 |
Run |
Bike Trail |
Long |
12.0 mi |
1:44:42 |
8:44 |
|
| 7/17/2011 |
Run |
Bike Trail |
Easy |
0.5 mi |
4:56 |
10:04 |
|
| 7/24/2011 |
Run |
Bike Trail |
Long |
13.0 mi |
1:53:37 |
8:44 |
|
| 8/13/2011 |
Run |
Bike Trail |
Long |
20.0 mi |
2:49:19 |
8:28 |
|
| 9/4/2011 |
Run |
Bike Trail |
Long |
13.1 mi |
1:44:14 |
7:58 |
|
| 10/21/2011 |
Run |
Bike Trail |
Easy |
1.0 mi |
8:02 |
8:03 |
|
| 1/30/2012 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:06:21 |
8:56 |
|
| 2/5/2012 |
Run |
Bike Trail |
Long |
9.4 mi |
1:23:30 |
8:51 |
|
| 4/5/2012 |
Run |
Bike Trail |
Easy |
1.6 mi |
13:54 |
8:32 |
|
| 4/30/2012 |
Run |
Bike Trail |
Long |
7.4 mi |
1:01:20 |
8:17 |
|
| 6/14/2012 |
Run |
Bike Trail |
Long |
7.9 mi |
1:06:12 |
8:25 |
|
| 9/16/2012 |
Run |
Bike Trail |
Long |
7.5 mi |
58:35 |
7:52 |
|
| 11/12/2012 |
Run |
Bike Trail |
Long |
7.5 mi |
1:03:36 |
8:33 |
|
| 11/26/2012 |
Run |
Bike Trail |
Easy |
7.5 mi |
1:02:33 |
8:24 |
|
| 12/19/2012 |
Run |
Bike Trail |
Long |
12.0 mi |
1:44:51 |
8:45 |
|
| 1/2/2013 |
Run |
Bike Trail |
Tempo |
7.9 mi |
1:04:28 |
8:11 |
|
| 1/8/2013 |
Run |
Bike Trail |
Easy |
7.0 mi |
59:38 |
8:33 |
|
| 1/9/2013 |
Run |
Bike Trail |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 1/13/2013 |
Run |
Bike Trail |
Easy |
5.1 mi |
40:40 |
7:55 |
|
| 1/14/2013 |
Run |
Bike Trail |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 1/28/2013 |
Run |
Bike Trail |
Fartlek |
7.4 mi |
1:00:08 |
8:07 |
|
| 1/29/2013 |
Run |
Bike Trail |
Easy |
8.2 mi |
1:10:40 |
8:40 |
|
| 1/30/2013 |
Run |
Bike Trail |
Easy |
6.2 mi |
53:29 |
8:39 |
|
| 2/5/2013 |
Run |
Bike Trail |
Easy |
9.0 mi |
1:14:07 |
8:14 |
|
| 2/7/2013 |
Run |
Bike Trail |
Progression |
8.0 mi |
1:01:52 |
7:44 |
|
| 2/10/2013 |
Run |
Bike Trail |
Easy |
6.7 mi |
57:28 |
8:34 |
|
| 2/11/2013 |
Run |
Bike Trail |
Fartlek |
7.7 mi |
1:01:05 |
7:56 |
|
| 3/18/2013 |
Run |
Bike Trail |
Long |
14.8 mi |
2:06:05 |
8:30 |
|
| 3/19/2013 |
Run |
Bike Trail |
Interval |
9.2 mi |
1:16:31 |
8:19 |
|
| 3/20/2013 |
Run |
Bike Trail |
Easy |
8.5 mi |
1:14:18 |
8:47 |
|
| 3/23/2013 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:06:24 |
8:27 |
|
| 3/29/2013 |
Run |
Bike Trail |
Race |
4.0 mi |
27:33 |
6:53 |
|
| 4/2/2013 |
Run |
Bike Trail |
Interval |
7.7 mi |
1:03:13 |
8:14 |
|
| 4/5/2013 |
Run |
Bike Trail |
Tempo |
12.1 mi |
1:35:22 |
7:55 |
|
| 4/6/2013 |
Run |
Bike Trail |
Easy |
8.8 mi |
1:13:04 |
8:19 |
|
| 4/7/2013 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:01:59 |
8:22 |
|
| 4/22/2013 |
Run |
Bike Trail |
Easy |
7.4 mi |
59:40 |
8:02 |
|
| 4/23/2013 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:14:43 |
8:09 |
|
| 4/24/2013 |
Run |
Bike Trail |
Easy |
9.6 mi |
1:18:16 |
8:10 |
|
| 5/25/2013 |
Run |
Bike Trail |
Easy |
7.5 mi |
57:16 |
7:42 |
|
| 6/2/2013 |
Run |
Bike Trail |
Progression |
8.0 mi |
1:00:52 |
7:40 |
|
| 6/5/2013 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:06:01 |
8:53 |
|
| 6/9/2013 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:03:33 |
8:07 |
|
| 6/13/2013 |
Run |
Bike Trail |
Easy |
8.2 mi |
1:07:17 |
8:10 |
|
| 6/14/2013 |
Run |
Bike Trail |
Easy |
8.3 mi |
1:07:31 |
8:07 |
|
| 7/8/2013 |
Run |
Bike Trail |
Easy |
8.1 mi |
1:05:27 |
8:05 |
|
| 7/12/2013 |
Run |
Bike Trail |
Tempo |
8.5 mi |
1:06:09 |
7:50 |
|
| 7/13/2013 |
Run |
Bike Trail |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 7/21/2013 |
Run |
Bike Trail |
Tempo |
7.3 mi |
56:31 |
7:46 |
|
| 7/29/2013 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:07:30 |
8:37 |
|
| 8/13/2013 |
Run |
Bike Trail |
Long |
7.9 mi |
1:05:30 |
8:20 |
|
| 9/3/2013 |
Run |
Bike Trail |
Easy |
8.3 mi |
1:04:29 |
7:49 |
|
| 9/11/2013 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:02:12 |
8:26 |
|
| 10/3/2013 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:00:19 |
8:08 |
|
| 10/15/2013 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:00:50 |
7:47 |
|
| 10/16/2013 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:02:47 |
8:18 |
|
| 11/13/2013 |
Run |
Bike Trail |
Easy |
2.2 mi |
16:53 |
7:39 |
|
|