| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/14/2017 |
Run |
Bike Trail |
Easy |
0.5 mi |
4:38 |
9:40 |
 |
| 5/7/2011 |
Run |
Bike Trail |
Easy |
0.6 mi |
4:48 |
8:44 |
|
| 7/17/2011 |
Run |
Bike Trail |
Easy |
0.5 mi |
4:56 |
10:04 |
|
| 12/31/2010 |
Run |
Bike Trail |
Easy |
0.6 mi |
5:30 |
9:30 |
|
| 2/19/2011 |
Run |
Bike Trail |
Easy |
0.6 mi |
5:39 |
9:25 |
|
| 4/12/2011 |
Run |
Bike Trail |
Easy |
0.6 mi |
5:59 |
10:20 |
|
| 3/8/2011 |
Run |
Bike Trail |
Easy |
0.7 mi |
6:05 |
8:49 |
|
| 3/5/2011 |
Run |
Bike Trail |
Easy |
0.8 mi |
6:59 |
9:19 |
|
| 4/12/2011 |
Run |
Bike Trail |
Easy |
0.7 mi |
7:35 |
10:32 |
|
| 10/21/2011 |
Run |
Bike Trail |
Easy |
1.0 mi |
8:02 |
8:03 |
|
| 12/3/2010 |
Run |
Bike Trail |
Easy |
1.0 mi |
8:05 |
8:31 |
|
| 7/30/2015 |
Run |
Bike Trail |
Easy |
1.4 mi |
12:52 |
8:57 |
|
| 4/5/2012 |
Run |
Bike Trail |
Easy |
1.6 mi |
13:54 |
8:32 |
|
| 4/17/2011 |
Run |
Bike Trail |
Easy |
1.5 mi |
14:04 |
9:27 |
|
| 11/13/2010 |
Run |
Bike Trail |
Easy |
1.5 mi |
15:00 |
9:49 |
|
| 5/29/2017 |
Run |
Bike Trail |
Easy |
1.6 mi |
15:03 |
9:32 |
|
| 7/26/2016 |
Run |
Bike Trail |
Easy |
1.6 mi |
15:20 |
9:35 |
|
| 10/25/2010 |
Run |
Bike Trail |
Easy |
1.8 mi |
16:28 |
9:06 |
|
| 11/13/2013 |
Run |
Bike Trail |
Easy |
2.2 mi |
16:53 |
7:39 |
|
| 11/17/2013 |
Run |
Bike Trail |
Easy |
3.2 mi |
26:14 |
8:14 |
|
| 3/29/2013 |
Run |
Bike Trail |
Race |
4.0 mi |
27:33 |
6:53 |
|
| 5/2/2014 |
Run |
Bike Trail |
Easy |
4.0 mi |
33:57 |
8:30 |
|
| 7/12/2017 |
Run |
Bike Trail |
Easy |
4.2 mi |
36:17 |
8:45 |
|
| 3/2/2018 |
Run |
Bike Trail |
Trail |
4.3 mi |
38:41 |
9:03 |
|
| 9/17/2010 |
Run |
Bike Trail |
Easy |
4.6 mi |
40:18 |
8:50 |
|
| 1/13/2013 |
Run |
Bike Trail |
Easy |
5.1 mi |
40:40 |
7:55 |
|
| 1/14/2013 |
Run |
Bike Trail |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 7/13/2013 |
Run |
Bike Trail |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 12/15/2016 |
Run |
Bike Trail |
Interval |
4.7 mi |
41:06 |
8:42 |
|
| 2/21/2017 |
Run |
Bike Trail |
Interval |
5.3 mi |
41:06 |
7:48 |
|
| 7/26/2016 |
Run |
Bike Trail |
Easy |
4.8 mi |
41:13 |
8:38 |
|
| 4/18/2014 |
Run |
Bike Trail |
Easy |
5.0 mi |
41:29 |
8:15 |
|
| 4/18/2014 |
Run |
Bike Trail |
Easy |
5.2 mi |
42:38 |
8:11 |
|
| 7/30/2015 |
Run |
Bike Trail |
Tempo |
6.0 mi |
44:13 |
7:22 |
|
| 8/4/2016 |
Run |
Bike Trail |
Progression |
5.7 mi |
45:17 |
7:58 |
|
| 9/11/2010 |
Run |
Bike Trail |
Easy |
5.1 mi |
45:37 |
9:00 |
|
| 10/25/2010 |
Run |
Bike Trail |
Tempo |
6.0 mi |
45:38 |
7:37 |
|
| 4/12/2011 |
Run |
Bike Trail |
Tempo |
6.0 mi |
46:42 |
7:47 |
|
| 7/20/2016 |
Run |
Bike Trail |
Tempo |
6.0 mi |
47:41 |
7:57 |
|
| 2/22/2011 |
Run |
Bike Trail |
Tempo |
6.1 mi |
48:08 |
7:55 |
|
| 1/12/2018 |
Run |
Bike Trail |
Trail |
6.0 mi |
49:20 |
8:13 |
|
| 8/25/2014 |
Run |
Bike Trail |
Easy |
6.0 mi |
50:37 |
8:26 |
|
| 1/12/2014 |
Run |
Bike Trail |
Easy |
6.2 mi |
51:17 |
8:18 |
|
| 6/5/2017 |
Run |
Bike Trail |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 3/10/2015 |
Run |
Bike Trail |
Tempo |
7.5 mi |
52:30 |
7:02 |
|
| 10/26/2016 |
Run |
Bike Trail |
Tempo |
7.0 mi |
52:53 |
7:33 |
|
| 3/8/2011 |
Run |
Bike Trail |
Tempo |
7.0 mi |
53:14 |
7:36 |
|
| 1/30/2013 |
Run |
Bike Trail |
Easy |
6.2 mi |
53:29 |
8:39 |
|
| 12/20/2013 |
Run |
Bike Trail |
Easy |
6.8 mi |
53:57 |
7:58 |
|
| 6/5/2014 |
Run |
Bike Trail |
Interval |
7.5 mi |
54:14 |
7:17 |
|
| 6/30/2015 |
Run |
Bike Trail |
Tempo |
7.5 mi |
54:14 |
7:14 |
|
| 9/4/2014 |
Run |
Bike Trail |
Easy |
6.5 mi |
54:31 |
8:23 |
|
| 6/11/2014 |
Run |
Bike Trail |
Tempo |
7.5 mi |
55:06 |
7:20 |
|
| 7/13/2014 |
Run |
Bike Trail |
Progression |
7.1 mi |
56:13 |
7:54 |
|
| 7/21/2013 |
Run |
Bike Trail |
Tempo |
7.3 mi |
56:31 |
7:46 |
|
| 5/4/2017 |
Run |
Bike Trail |
Easy |
7.1 mi |
56:36 |
7:59 |
|
| 10/16/2014 |
Run |
Bike Trail |
Tempo |
7.9 mi |
57:01 |
7:14 |
|
| 12/30/2013 |
Run |
Bike Trail |
Progression |
7.5 mi |
57:13 |
7:41 |
|
| 5/25/2013 |
Run |
Bike Trail |
Easy |
7.5 mi |
57:16 |
7:42 |
|
| 2/10/2013 |
Run |
Bike Trail |
Easy |
6.7 mi |
57:28 |
8:34 |
|
| 9/2/2014 |
Run |
Bike Trail |
Progression |
7.5 mi |
57:48 |
7:44 |
|
| 4/7/2016 |
Run |
Bike Trail |
Easy |
6.7 mi |
57:48 |
8:36 |
|
| 5/22/2014 |
Run |
Bike Trail |
Interval |
7.6 mi |
57:49 |
7:40 |
|
| 5/18/2017 |
Run |
Bike Trail |
Progression |
7.2 mi |
58:09 |
8:07 |
|
| 10/27/2010 |
Run |
Bike Trail |
Tempo |
7.4 mi |
58:11 |
7:50 |
|
| 12/25/2010 |
Run |
Bike Trail |
Tempo |
7.4 mi |
58:13 |
7:50 |
|
| 4/21/2015 |
Run |
Bike Trail |
Easy |
7.5 mi |
58:34 |
7:50 |
|
| 5/19/2014 |
Run |
Bike Trail |
Tempo |
7.5 mi |
58:35 |
7:50 |
|
| 9/16/2012 |
Run |
Bike Trail |
Long |
7.5 mi |
58:35 |
7:52 |
|
| 1/2/2011 |
Run |
Bike Trail |
Interval |
7.4 mi |
58:37 |
7:55 |
|
| 4/29/2016 |
Run |
Bike Trail |
Tempo |
7.1 mi |
58:53 |
8:18 |
|
| 5/15/2014 |
Run |
Bike Trail |
Interval |
7.6 mi |
58:54 |
7:48 |
|
| 8/14/2014 |
Run |
Bike Trail |
Easy |
7.0 mi |
59:03 |
8:25 |
|
| 1/8/2013 |
Run |
Bike Trail |
Easy |
7.0 mi |
59:38 |
8:33 |
|
| 4/22/2013 |
Run |
Bike Trail |
Easy |
7.4 mi |
59:40 |
8:02 |
|
| 6/4/2014 |
Run |
Bike Trail |
Easy |
7.5 mi |
59:57 |
7:59 |
|
| 1/9/2013 |
Run |
Bike Trail |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 5/9/2014 |
Run |
Bike Trail |
Tempo |
7.9 mi |
1:00:01 |
7:35 |
|
| 1/28/2013 |
Run |
Bike Trail |
Fartlek |
7.4 mi |
1:00:08 |
8:07 |
|
| 10/3/2013 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:00:19 |
8:08 |
|
| 12/28/2010 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:00:30 |
8:11 |
|
| 6/27/2011 |
Run |
Bike Trail |
Easy |
7.0 mi |
1:00:33 |
8:38 |
|
| 10/15/2013 |
Run |
Bike Trail |
Easy |
7.8 mi |
1:00:50 |
7:47 |
|
| 6/2/2013 |
Run |
Bike Trail |
Progression |
8.0 mi |
1:00:52 |
7:40 |
|
| 6/28/2011 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:01:03 |
8:14 |
|
| 1/20/2014 |
Run |
Bike Trail |
On Snow |
7.4 mi |
1:01:04 |
8:13 |
|
| 12/20/2010 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:01:05 |
8:16 |
|
| 2/11/2013 |
Run |
Bike Trail |
Fartlek |
7.7 mi |
1:01:05 |
7:56 |
|
| 4/30/2012 |
Run |
Bike Trail |
Long |
7.4 mi |
1:01:20 |
8:17 |
|
| 7/11/2014 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:01:35 |
8:07 |
|
| 8/16/2016 |
Run |
Bike Trail |
Progression |
7.8 mi |
1:01:36 |
7:54 |
|
| 3/7/2015 |
Run |
Bike Trail |
Easy |
7.5 mi |
1:01:39 |
8:15 |
|
| 2/7/2013 |
Run |
Bike Trail |
Progression |
8.0 mi |
1:01:52 |
7:44 |
|
| 1/14/2017 |
Run |
Bike Trail |
Progression |
7.4 mi |
1:01:55 |
8:26 |
|
| 4/7/2013 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:01:59 |
8:22 |
|
| 11/8/2016 |
Run |
Bike Trail |
Default |
7.6 mi |
1:02:06 |
8:11 |
|
| 9/11/2013 |
Run |
Bike Trail |
Easy |
7.4 mi |
1:02:12 |
8:26 |
|
| 12/29/2014 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:02:18 |
8:16 |
|
| 1/16/2015 |
Run |
Bike Trail |
Easy |
7.5 mi |
1:02:18 |
8:20 |
|
| 1/18/2014 |
Run |
Bike Trail |
On Snow |
7.5 mi |
1:02:20 |
8:20 |
|
|