| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2013 |
Run |
RRG Chimney Rock & Rock Bridge |
Easy |
12.6 mi |
1:50:33 |
8:48 |
 |
| 7/14/2013 |
Run |
RRG Chimney Rock & Rock Bridge |
Long |
11.5 mi |
1:41:11 |
8:47 |
|
| 9/21/2013 |
Run |
RRG Chimney Rock & Rock Bridge |
Progression |
12.0 mi |
1:35:51 |
7:59 |
|