| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2017 |
Run |
East Aurora |
Easy |
2.2 mi |
19:50 |
9:11 |
 |
| 11/20/2017 |
Run |
East Aurora |
Easy |
2.3 mi |
20:38 |
8:56 |
|
| 11/19/2017 |
Run |
East Aurora |
Easy |
4.7 mi |
40:48 |
8:41 |
|
| 11/19/2017 |
Run |
East Aurora |
Easy |
1.8 mi |
14:42 |
8:10 |
|
| 11/19/2017 |
Run |
East Aurora |
Easy |
1.7 mi |
14:06 |
8:15 |
|
| 4/23/2017 |
Run |
East Aurora |
Easy |
2.5 mi |
22:28 |
8:58 |
|
| 4/22/2017 |
Run |
East Aurora |
Easy |
2.0 mi |
16:53 |
8:24 |
|
| 4/21/2017 |
Run |
East Aurora |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 4/19/2017 |
Run |
East Aurora |
Easy |
0.7 mi |
6:41 |
10:08 |
|
| 4/19/2017 |
Run |
East Aurora |
Interval |
1.0 mi |
6:43 |
6:40 |
|
| 4/19/2017 |
Run |
East Aurora |
Easy |
1.0 mi |
7:35 |
7:31 |
|
| 4/19/2017 |
Run |
East Aurora |
Easy |
1.0 mi |
9:52 |
9:35 |
|
| 4/16/2017 |
Run |
East Aurora |
Interval |
1.0 mi |
7:42 |
7:29 |
|
| 4/16/2017 |
Run |
East Aurora |
Easy |
0.7 mi |
8:56 |
13:45 |
|
| 4/16/2017 |
Run |
East Aurora |
Easy |
1.0 mi |
9:04 |
8:54 |
|
| 4/15/2017 |
Run |
East Aurora |
Easy |
1.0 mi |
8:27 |
8:22 |
|
| 12/2/2012 |
Run |
East Aurora |
Easy |
4.8 mi |
38:56 |
8:03 |
|
| 1/16/2011 |
Run |
East Aurora |
Long |
14.4 mi |
1:56:31 |
8:06 |
|
|