| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2011 |
Run |
Work 5 |
Easy |
5.3 mi |
48:59 |
9:16 |
 |
| 3/31/2011 |
Run |
Work 5 |
Easy |
5.0 mi |
43:05 |
8:40 |
|
| 2/16/2011 |
Run |
Work 5 |
Tempo |
5.8 mi |
44:45 |
7:48 |
|
| 1/25/2011 |
Run |
Work 5 |
Easy |
3.7 mi |
32:16 |
8:44 |
|
| 11/8/2010 |
Run |
Work 5 |
Hill |
5.0 mi |
42:33 |
8:29 |
|
| 9/13/2010 |
Run |
Work 5 |
Tempo |
5.1 mi |
44:50 |
8:45 |
|
| 9/9/2010 |
Run |
Work 5 |
Easy |
4.2 mi |
35:11 |
8:22 |
|
| 7/22/2010 |
Run |
Work 5 |
Long |
5.0 mi |
45:19 |
9:07 |
|
| 7/12/2010 |
Run |
Work 5 |
Easy |
5.1 mi |
46:03 |
9:02 |
|
| 3/18/2010 |
Run |
Work 5 |
Hill |
5.0 mi |
42:24 |
8:25 |
|
|