| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2012 |
Run |
Work 6 |
Tempo |
5.7 mi |
46:36 |
8:14 |
 |
| 9/4/2012 |
Run |
Work 6 |
Tempo |
5.6 mi |
44:57 |
8:05 |
|
| 4/18/2012 |
Run |
Work 6 |
Easy |
5.7 mi |
50:38 |
8:56 |
|
| 3/28/2012 |
Run |
Work 6 |
Easy |
5.7 mi |
52:51 |
9:13 |
|
| 4/27/2011 |
Run |
Work 6 |
Interval |
5.6 mi |
46:02 |
8:13 |
|
| 1/4/2011 |
Run |
Work 6 |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 11/29/2010 |
Run |
Work 6 |
Easy |
6.5 mi |
54:14 |
8:20 |
|
| 10/6/2010 |
Run |
Work 6 |
Tempo |
5.7 mi |
43:38 |
7:44 |
|
| 8/2/2010 |
Run |
Work 6 |
Tempo |
6.0 mi |
52:09 |
8:46 |
|
| 7/27/2010 |
Run |
Work 6 |
Tempo |
5.8 mi |
48:35 |
8:24 |
|
| 7/20/2010 |
Run |
Work 6 |
Easy |
5.9 mi |
51:25 |
8:43 |
|
| 7/16/2010 |
Run |
Work 6 |
Easy |
5.6 mi |
50:39 |
9:00 |
|
| 5/25/2010 |
Run |
Work 6 |
Easy |
5.6 mi |
50:08 |
8:55 |
|
| 3/26/2010 |
Run |
Work 6 |
Easy |
5.9 mi |
48:48 |
8:20 |
|
| 1/6/2010 |
Run |
Work 6 |
Hill |
6.0 mi |
53:22 |
8:57 |
|
|