Workouts

Summary

Date	Activity	Course	Type	Distance	Duration	Pace ▲
1/13/2011	Run	Dreadmill	Easy	4.0 mi	30:00	7:30
12/8/2010	Run	Dreadmill	Tempo	6.0 mi	46:30	7:45
12/15/2010	Run	Dreadmill	Interval	6.0 mi	49:30	8:15