| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/21/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
1:00:28 |
7:58 |
 |
| 10/6/2011 |
Run |
Bike trail from Baughman |
Tempo |
10.7 mi |
1:21:49 |
7:41 |
|
| 12/8/2011 |
Run |
Bike trail from Baughman |
Tempo |
7.5 mi |
1:00:22 |
8:04 |
|
| 7/19/2013 |
Run |
Bike trail from Baughman |
Tempo |
7.2 mi |
59:57 |
8:19 |
|
| 10/10/2013 |
Run |
Bike trail from Baughman |
Tempo |
7.8 mi |
59:23 |
7:40 |
|
| 8/23/2015 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
58:19 |
7:37 |
|
| 10/2/2015 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
1:02:15 |
8:06 |
|
| 7/2/2016 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
1:01:09 |
7:57 |
|
| 7/28/2016 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
1:00:21 |
7:56 |
|
| 8/10/2016 |
Run |
Bike trail from Baughman |
Tempo |
6.0 mi |
46:14 |
7:42 |
|
| 2/28/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
58:50 |
7:46 |
|
| 3/20/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
58:05 |
7:40 |
|
| 9/6/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.0 mi |
52:04 |
7:26 |
|
| 10/28/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.5 mi |
58:20 |
7:48 |
|
| 11/9/2017 |
Run |
Bike trail from Baughman |
Tempo |
8.0 mi |
1:03:11 |
7:54 |
|
| 1/30/2018 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
1:01:47 |
8:08 |
|
| 2/4/2013 |
Run |
Bike trail from Baughman |
Fartlek |
7.4 mi |
1:01:27 |
8:19 |
|
| 3/10/2013 |
Run |
Bike trail from Baughman |
Fartlek |
12.1 mi |
1:33:58 |
7:48 |
|
| 9/16/2013 |
Run |
Bike trail from Baughman |
Fartlek |
7.7 mi |
59:45 |
7:44 |
|
| 9/23/2013 |
Run |
Bike trail from Baughman |
Fartlek |
7.7 mi |
59:50 |
7:47 |
|
| 12/28/2012 |
Run |
Bike trail from Baughman |
On Snow |
7.7 mi |
1:04:50 |
8:25 |
|
| 1/4/2013 |
Run |
Bike trail from Baughman |
On Snow |
7.7 mi |
1:02:59 |
8:14 |
|
| 1/7/2013 |
Run |
Bike trail from Baughman |
On Snow |
7.6 mi |
1:07:50 |
8:59 |
|
| 3/6/2013 |
Run |
Bike trail from Baughman |
On Snow |
7.3 mi |
1:05:07 |
8:59 |
|
| 12/16/2013 |
Run |
Bike trail from Baughman |
On Snow |
3.0 mi |
27:48 |
9:11 |
|
| 12/18/2013 |
Run |
Bike trail from Baughman |
On Snow |
7.2 mi |
1:02:46 |
8:47 |
|
| 1/2/2014 |
Run |
Bike trail from Baughman |
On Snow |
7.3 mi |
1:04:36 |
8:55 |
|
| 1/17/2014 |
Run |
Bike trail from Baughman |
On Snow |
7.7 mi |
1:09:07 |
9:03 |
|
| 3/3/2014 |
Run |
Bike trail from Baughman |
On Snow |
7.5 mi |
1:05:11 |
8:41 |
|
| 2/20/2015 |
Run |
Bike trail from Baughman |
On Snow |
5.1 mi |
51:08 |
9:59 |
|
| 8/16/2013 |
Run |
Bike trail from Baughman |
Trail |
9.5 mi |
1:22:55 |
8:45 |
|
| 3/6/2015 |
Run |
Bike trail from Baughman |
Trail |
7.3 mi |
1:05:05 |
8:59 |
|
| 1/19/2013 |
Run |
Bike trail from Baughman |
Progression |
7.7 mi |
1:03:09 |
8:16 |
|
| 4/8/2013 |
Run |
Bike trail from Baughman |
Progression |
14.2 mi |
1:52:05 |
7:56 |
|
| 10/12/2013 |
Run |
Bike trail from Baughman |
Progression |
15.1 mi |
1:53:05 |
7:30 |
|
| 3/27/2014 |
Run |
Bike trail from Baughman |
Progression |
8.7 mi |
1:07:41 |
7:49 |
|
| 11/30/2014 |
Run |
Bike trail from Baughman |
Progression |
10.0 mi |
1:22:27 |
8:15 |
|
| 7/16/2015 |
Run |
Bike trail from Baughman |
Progression |
8.9 mi |
1:14:37 |
8:21 |
|
| 12/7/2015 |
Run |
Bike trail from Baughman |
Progression |
7.6 mi |
1:01:39 |
8:08 |
|
| 9/14/2016 |
Run |
Bike trail from Baughman |
Progression |
7.6 mi |
1:02:49 |
8:19 |
|
| 3/4/2018 |
Run |
Bike trail from Baughman |
Progression |
7.6 mi |
58:58 |
7:45 |
|
| 6/28/2018 |
Run |
Bike trail from Baughman |
Progression |
5.0 mi |
39:24 |
7:53 |
|
|