| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2016 |
Run |
|
Easy |
4.0 mi |
35:39 |
8:54 |
 |
| 2/16/2016 |
Run |
Bike Trail |
Easy |
7.2 mi |
1:07:45 |
9:28 |
|
| 2/19/2016 |
Run |
Bike trail from Baughman |
Easy |
7.3 mi |
1:04:32 |
8:55 |
|
| 4/7/2016 |
Run |
Bike Trail |
Easy |
6.7 mi |
57:48 |
8:36 |
|
| 4/9/2016 |
Run |
MWW woods trails |
Trail |
4.8 mi |
44:36 |
9:18 |
|
| 4/29/2016 |
Run |
Bike Trail |
Tempo |
7.1 mi |
58:53 |
8:18 |
|
| 5/11/2016 |
Run |
Bike trail from Baughman |
Long |
9.5 mi |
1:22:33 |
8:43 |
|
| 5/23/2016 |
Run |
Miami Whitewater Trails |
Trail |
7.6 mi |
1:14:43 |
9:49 |
|
| 5/31/2016 |
Run |
Bike trail from Baughman |
Easy |
7.6 mi |
1:05:58 |
8:41 |
|
| 7/14/2016 |
Run |
Bike Trail |
Long |
15.2 mi |
2:09:00 |
8:29 |
|
| 7/16/2016 |
Run |
Park roads |
Hill |
5.9 mi |
58:55 |
9:59 |
|
| 7/18/2016 |
Run |
Park roads |
Long |
10.8 mi |
1:41:48 |
9:25 |
|
| 7/20/2016 |
Run |
Bike Trail |
Tempo |
6.0 mi |
47:41 |
7:57 |
|
| 7/21/2016 |
Run |
MWW woods trails |
Trail |
4.0 mi |
41:34 |
10:19 |
|
| 7/22/2016 |
Run |
Bike Trail |
Fartlek |
8.2 mi |
1:07:42 |
8:18 |
|
| 7/23/2016 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:03:06 |
8:18 |
|
| 7/24/2016 |
Run |
Horse trail |
Trail |
4.1 mi |
38:44 |
9:34 |
|
| 7/25/2016 |
Run |
Miami Whitewater Trails |
Hill |
6.1 mi |
1:03:26 |
10:22 |
|
| 7/26/2016 |
Run |
Bike Trail |
Easy |
4.8 mi |
41:13 |
8:38 |
|
| 7/26/2016 |
Run |
Bike Trail |
Easy |
1.6 mi |
15:20 |
9:35 |
|
| 7/28/2016 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
1:00:21 |
7:56 |
|
| 8/4/2016 |
Run |
Bike Trail |
Progression |
5.7 mi |
45:17 |
7:58 |
|
| 8/5/2016 |
Run |
Beer Mile in LEX |
Race |
1.0 mi |
9:20 |
9:26 |
|
| 8/10/2016 |
Run |
Bike trail from Baughman |
Tempo |
6.0 mi |
46:14 |
7:42 |
|
| 8/10/2016 |
Run |
Bike trail from Baughman |
Easy |
1.6 mi |
14:43 |
9:12 |
|
| 8/16/2016 |
Run |
Bike Trail |
Progression |
7.8 mi |
1:01:36 |
7:54 |
|
| 8/27/2016 |
Run |
KC Trolley Trail |
Easy |
8.0 mi |
1:11:25 |
8:55 |
|
| 8/28/2016 |
Run |
KC with Izzy |
Easy |
0.3 mi |
4:19 |
12:42 |
|
| 8/28/2016 |
Run |
KC Trolley Trail |
Easy |
7.8 mi |
1:10:08 |
8:59 |
|
| 9/6/2016 |
Run |
Horse trail |
Trail |
4.8 mi |
41:54 |
8:42 |
|
| 9/14/2016 |
Run |
Bike trail from Baughman |
Progression |
7.6 mi |
1:02:49 |
8:19 |
|
| 9/17/2016 |
Run |
Bike Trail |
Long |
9.1 mi |
1:20:56 |
8:54 |
|
| 9/29/2016 |
Run |
Bike Trail |
Long |
14.0 mi |
1:57:14 |
8:23 |
|
| 10/13/2016 |
Run |
Bike Trail |
Tempo |
9.2 mi |
1:13:06 |
7:55 |
|
| 10/26/2016 |
Run |
Bike Trail |
Tempo |
7.0 mi |
52:53 |
7:33 |
|
| 11/8/2016 |
Run |
Bike Trail |
Default |
7.6 mi |
1:02:06 |
8:11 |
|
| 11/29/2016 |
Run |
Horse trail |
Trail |
10.0 mi |
1:27:20 |
8:44 |
|
| 12/10/2016 |
Run |
Crosby Reindeer Romp |
Easy |
3.1 mi |
36:35 |
11:49 |
|
| 12/15/2016 |
Run |
Bike Trail |
Interval |
4.7 mi |
41:06 |
8:42 |
|
| 1/3/2017 |
Run |
Bike trail from Baughman |
Easy |
4.0 mi |
35:41 |
9:00 |
|
| 1/13/2017 |
Run |
horse and tractor trail |
Trail |
2.1 mi |
20:52 |
10:08 |
|
| 1/14/2017 |
Run |
Bike Trail |
Progression |
7.4 mi |
1:01:55 |
8:26 |
|
| 1/14/2017 |
Run |
Bike Trail |
Easy |
0.5 mi |
4:38 |
9:40 |
|
| 1/29/2017 |
Run |
Bike Trail |
Long |
13.1 mi |
1:59:25 |
9:06 |
|
| 2/7/2017 |
Run |
Bike Trail |
Tempo |
8.0 mi |
1:04:05 |
8:01 |
|
| 2/21/2017 |
Run |
Bike Trail |
Interval |
5.3 mi |
41:06 |
7:48 |
|
| 2/28/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
58:50 |
7:46 |
|
| 3/20/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
58:05 |
7:40 |
|
| 4/3/2017 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:01:33 |
8:03 |
|
| 4/15/2017 |
Run |
East Aurora |
Easy |
1.0 mi |
8:27 |
8:22 |
|
| 4/16/2017 |
Run |
East Aurora |
Easy |
1.0 mi |
9:04 |
8:54 |
|
| 4/16/2017 |
Run |
East Aurora |
Easy |
0.7 mi |
8:56 |
13:45 |
|
| 4/16/2017 |
Run |
East Aurora |
Interval |
1.0 mi |
7:42 |
7:29 |
|
| 4/19/2017 |
Run |
East Aurora |
Easy |
1.0 mi |
9:52 |
9:35 |
|
| 4/19/2017 |
Run |
East Aurora |
Easy |
1.0 mi |
7:35 |
7:31 |
|
| 4/19/2017 |
Run |
East Aurora |
Interval |
1.0 mi |
6:43 |
6:40 |
|
| 4/19/2017 |
Run |
East Aurora |
Easy |
0.7 mi |
6:41 |
10:08 |
|
| 4/21/2017 |
Run |
East Aurora |
Easy |
1.0 mi |
12:04 |
11:57 |
|
| 4/22/2017 |
Run |
East Aurora |
Easy |
2.0 mi |
16:53 |
8:24 |
|
| 4/23/2017 |
Run |
East Aurora |
Easy |
2.5 mi |
22:28 |
8:58 |
|
| 5/4/2017 |
Run |
Bike Trail |
Easy |
7.1 mi |
56:36 |
7:59 |
|
| 5/7/2017 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:10:39 |
8:59 |
|
| 5/15/2017 |
Run |
Bike trail from Baughman |
Easy |
2.0 mi |
16:26 |
8:09 |
|
| 5/16/2017 |
Run |
Bike trail from Baughman |
Interval |
5.1 mi |
42:18 |
8:18 |
|
| 5/18/2017 |
Run |
Bike Trail |
Progression |
7.2 mi |
58:09 |
8:07 |
|
| 5/28/2017 |
Run |
Bike trail from Baughman |
Easy |
5.0 mi |
44:13 |
8:50 |
|
| 5/29/2017 |
Run |
Bike Trail |
Progression |
10.0 mi |
1:18:40 |
7:52 |
|
| 5/29/2017 |
Run |
Bike Trail |
Easy |
1.6 mi |
15:03 |
9:32 |
|
| 6/4/2017 |
Run |
Bike Trail |
Long |
10.4 mi |
1:48:21 |
10:27 |
|
| 6/5/2017 |
Run |
Bike Trail |
Easy |
6.0 mi |
52:11 |
8:41 |
|
| 6/10/2017 |
Run |
Bike trail from Baughman |
Interval |
7.5 mi |
1:01:04 |
8:10 |
|
| 6/11/2017 |
Run |
Bike trail from Baughman |
Easy |
5.0 mi |
44:36 |
8:51 |
|
| 6/13/2017 |
Run |
Bike trail from Baughman |
Easy |
7.8 mi |
1:10:22 |
9:04 |
|
| 7/2/2017 |
Run |
Bike Trail |
Long |
16.0 mi |
2:12:59 |
8:19 |
|
| 7/5/2017 |
Run |
MWW Roads |
Hill |
6.8 mi |
1:11:39 |
10:37 |
|
| 7/12/2017 |
Run |
Bike Trail |
Easy |
4.2 mi |
36:17 |
8:45 |
|
| 7/15/2017 |
Run |
Bike trail from home + timber ridge |
Long |
16.4 mi |
2:27:15 |
9:00 |
|
| 7/16/2017 |
Run |
Bike trail from home |
Long |
10.3 mi |
1:24:33 |
8:11 |
|
| 7/22/2017 |
Run |
Bike Trail |
Long |
19.6 mi |
3:08:10 |
9:38 |
|
| 8/5/2017 |
Run |
|
Easy |
1.1 mi |
9:01 |
8:31 |
|
| 8/5/2017 |
Run |
Ross Rambler 5K |
Race |
3.1 mi |
20:28 |
6:32 |
|
| 9/6/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.0 mi |
52:04 |
7:26 |
|
| 9/13/2017 |
Run |
Bike Trail |
Easy |
7.9 mi |
1:11:33 |
9:04 |
|
| 10/28/2017 |
Run |
Bike trail from Baughman |
Tempo |
7.5 mi |
58:20 |
7:48 |
|
| 11/6/2017 |
Run |
Park roads |
Hill |
9.0 mi |
1:15:58 |
8:25 |
|
| 11/9/2017 |
Run |
Bike trail from Baughman |
Tempo |
8.0 mi |
1:03:11 |
7:54 |
|
| 11/14/2017 |
Run |
Horse trail |
Trail |
13.1 mi |
1:51:25 |
8:30 |
|
| 11/16/2017 |
Run |
Park roads |
Hill |
10.2 mi |
1:34:41 |
9:20 |
|
| 11/19/2017 |
Run |
East Aurora |
Easy |
1.8 mi |
14:42 |
8:10 |
|
| 11/19/2017 |
Run |
East Aurora |
Easy |
4.7 mi |
40:48 |
8:41 |
|
| 11/19/2017 |
Run |
East Aurora |
Easy |
1.7 mi |
14:06 |
8:15 |
|
| 11/20/2017 |
Run |
East Aurora |
Easy |
2.3 mi |
20:38 |
8:56 |
|
| 11/20/2017 |
Run |
East Aurora |
Easy |
2.2 mi |
19:50 |
9:11 |
|
| 11/23/2017 |
Run |
|
Easy |
0.5 mi |
3:18 |
7:11 |
|
| 11/23/2017 |
Run |
Ward Parkway TGiving Race |
Race |
3.1 mi |
21:06 |
6:44 |
|
| 12/1/2017 |
Run |
|
Tempo |
9.1 mi |
1:11:52 |
7:54 |
|
| 12/3/2017 |
Run |
Bike Trail |
Easy |
8.4 mi |
1:12:02 |
8:36 |
|
| 12/9/2017 |
Run |
Warmup |
Easy |
0.4 mi |
4:27 |
10:21 |
|
| 12/9/2017 |
Run |
Crosby Reindeer Romp 10K |
Race |
6.3 mi |
43:53 |
7:01 |
|
| 1/30/2018 |
Run |
Bike trail from Baughman |
Tempo |
7.6 mi |
1:01:47 |
8:08 |
|