| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2019 |
Run |
|
Default |
5.4 mi |
47:17 |
8:46 |
 |
| 7/30/2018 |
Run |
MWW woods trails |
Trail |
4.9 mi |
42:38 |
8:43 |
|
| 7/27/2018 |
Run |
Horse trail and Woods |
Trail |
5.1 mi |
49:16 |
9:46 |
|
| 7/24/2018 |
Run |
Mitchell Memorial A&B |
Trail |
7.6 mi |
1:20:50 |
10:36 |
|
| 7/22/2018 |
Run |
Middlesboro Cumberland Gap NP |
Trail |
4.5 mi |
1:00:42 |
13:30 |
|
| 7/8/2018 |
Run |
Whittleton - Martin's Fork |
Trail |
9.2 mi |
1:45:45 |
11:32 |
|
| 7/4/2018 |
Run |
Horse trail |
Trail |
6.2 mi |
1:11:34 |
11:39 |
|