| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2019 |
Run |
|
Default |
5.0 mi |
40:33 |
8:06 |
 |
| 11/10/2018 |
Run |
Rough Trail 50K |
Race |
32.8 mi |
7:17:26 |
13:20 |
|
| 7/28/2018 |
Run |
Horse trail |
Trail |
7.1 mi |
1:02:03 |
8:42 |
|
| 7/28/2018 |
Run |
MWW woods trails |
Trail |
3.2 mi |
35:46 |
11:11 |
|
| 7/21/2018 |
Run |
Bike Trail |
Long |
9.0 mi |
1:13:53 |
8:13 |
|
| 7/17/2018 |
Run |
Horse trail |
Trail |
8.6 mi |
1:12:14 |
8:24 |
|
| 7/6/2018 |
Run |
Bike Trail |
Easy |
8.3 mi |
1:07:41 |
8:12 |
|
| 6/28/2018 |
Run |
Bike trail from Baughman |
Progression |
5.0 mi |
39:24 |
7:53 |
|
| 5/6/2018 |
Run |
Cincinnati Flying Pig Marathon |
Race |
26.6 mi |
3:38:50 |
8:15 |
|
| 5/2/2018 |
Run |
Bike trail from Baughman |
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 4/29/2018 |
Run |
Lake Vista trail, Lee's Summit |
Easy |
12.7 mi |
1:50:11 |
8:43 |
|
| 4/28/2018 |
Run |
Fleming Park |
Trail |
6.2 mi |
1:21:29 |
13:05 |
|
| 4/21/2018 |
Run |
|
Easy |
1.7 mi |
29:40 |
17:15 |
|
| 4/21/2018 |
Run |
Indiana and Bike Trail |
Long |
21.1 mi |
3:08:35 |
8:58 |
|
| 4/13/2018 |
Run |
Bike Trail |
Long |
9.0 mi |
1:13:50 |
8:12 |
|
| 3/27/2018 |
Run |
Miami Whitewater Woods and Horse B |
Trail |
8.0 mi |
1:25:16 |
10:40 |
|
| 3/22/2018 |
Run |
Bike trail from Baughman |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/21/2018 |
Run |
MWW woods trails |
Trail |
6.7 mi |
1:10:09 |
10:31 |
|
| 3/17/2018 |
Run |
Bike trail from Baughman |
Long |
7.6 mi |
59:42 |
7:50 |
|
| 3/15/2018 |
Run |
Mitchell Memorial A&B |
Trail |
7.8 mi |
1:13:07 |
9:24 |
|