Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/17/2013 Run East Aurora Knox Easy 5.5 mi 48:43 8:56 1/13/2013 Run Bike Trail Easy 5.1 mi 40:40 7:55 1/12/2013 Run RRG - Natural Bridge Roads Easy 6.2 mi 50:46 8:14 1/8/2013 Run Bike Trail Easy 7.0 mi 59:38 8:33 1/7/2013 Run Bike trail from Baughman On Snow 7.6 mi 1:07:50 8:59 1/5/2013 Run Wolf Pack Easy 5.0 mi 44:20 8:55 1/4/2013 Run Bike trail from Baughman On Snow 7.7 mi 1:02:59 8:14 12/11/2012 Run Bike trail from Baughman loop tempo Tempo 7.7 mi 59:40 7:47 11/22/2012 Run Cincinnati Thanksgiving Day Race Race 10.0 km 45:48 7:23 11/7/2012 Run   Easy 0.2 mi 2:07 10:36 11/7/2012 Run Bike trail from Baughman 5mi tempo Tempo 7.3 mi 56:40 7:44 10/23/2012 Run Bike trail from Baughman Easy 7.7 mi 1:04:30 8:24 10/20/2012 Run Bike trail from home + timber ridge Long 12.7 mi 1:45:14 8:17 10/19/2012 Run   Easy 0.8 mi 6:18 8:25 10/14/2012 Run Bike trail from home Long 10.3 mi 1:26:23 8:24 10/7/2012 Run   Easy 0.4 mi 3:13 9:13 10/7/2012 Run Bike trail from home Long 10.0 mi 1:19:15 7:56 9/30/2012 Run RRG - Natural Bridge Roads Long 7.9 mi 1:08:02 8:40 9/20/2012 Run Bike Trail 5M tempo Tempo 7.5 mi 58:52 7:51 9/8/2012 Run RRG - Natural Bridge Roads Tempo 6.2 mi 47:42 7:44 8/12/2012 Run   Long 8.0 mi 1:01:05 7:38 8/9/2012 Run Bike trail from Baughman Easy 7.7 mi 1:04:44 8:24 8/4/2012 Run Ross Ramble at Elda Race 5.0 km 20:53 6:44 8/2/2012 Run Bike trail from home Easy 7.5 mi 1:04:34 8:37 7/29/2012 Run Miami Whitewater Trails Trail 3.7 mi 39:20 10:35 7/17/2012 Run Bike trail from Baughman 3mi tempo Tempo 7.5 mi 1:00:24 8:03 7/9/2012 Run Withrow HS - 2 man 16x400 Interval 2800.0 m 10:00 5:45 7/9/2012 Run Withrow HS Race 1.0 mi 5:55 5:56 7/9/2012 Run Withrow HS Easy 1.2 mi 9:55 8:04 7/6/2012 Run   Trail 2.3 mi 23:07 9:56 7/2/2012 Run Cool down - KC Westport to Sarah Easy 0.5 mi 5:06 10:12 7/2/2012 Run Westport HS, Kansas City Interval 1200.0 m 4:33 6:06 7/2/2012 Run Warm up - Kansas City Easy 1.2 mi 11:26 9:13 7/1/2012 Run Color Run KC Easy 3.3 mi 35:18 10:48 6/29/2012 Run Broad Ripple HS Interval 3.1 mi 20:00 6:29 6/29/2012 Run   Easy 0.7 mi 6:26 8:43 6/27/2012 Run St. X Track Interval 4000.0 m 14:22 5:47 6/27/2012 Run   Easy 1.0 mi 9:01 8:46 6/24/2012 Run   Hill 0.8 mi 5:20 6:57 6/24/2012 Run   Easy 1.3 mi 13:00 9:43 6/24/2012 Run   Race 800.0 m 2:46 5:34 6/24/2012 Run   Easy 1.2 mi 11:14 9:18 6/22/2012 Run St. X Track Interval 2000.0 m 7:00 5:38 6/21/2012 Run St. X Track Interval 3600.0 m 13:20 5:58 6/17/2012 Run   Interval 2.7 mi 18:25 6:53