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Summary
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Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
6/17/2012
Run
Interval
2.7 mi
18:25
6:53
6/24/2012
Run
Hill
0.8 mi
5:20
6:57
6/24/2012
Run
Easy
1.3 mi
13:00
9:43
6/24/2012
Run
Race
800.0 m
2:46
5:34
6/24/2012
Run
Easy
1.2 mi
11:14
9:18
6/27/2012
Run
Easy
1.0 mi
9:01
8:46
6/29/2012
Run
Easy
0.7 mi
6:26
8:43
7/6/2012
Run
Trail
2.3 mi
23:07
9:56
8/12/2012
Run
Long
8.0 mi
1:01:05
7:38
10/7/2012
Run
Easy
0.4 mi
3:13
9:13
10/19/2012
Run
Easy
0.8 mi
6:18
8:25
11/7/2012
Run
Easy
0.2 mi
2:07
10:36
3/25/2013
Run
Progression
14.7 mi
2:03:33
8:25
3/27/2013
Run
Hill
8.9 mi
1:17:00
8:38
6/18/2013
Run
Easy
7.5 mi
1:01:33
8:14
6/22/2013
Run
Easy
6.7 mi
57:43
8:36
6/23/2013
Run
Easy
0.3 mi
2:41
9:37
6/23/2013
Run
Tempo
6.0 mi
45:06
7:30
6/24/2013
Run
Easy
7.4 mi
1:03:05
8:29
6/29/2013
Run
Easy
0.6 mi
5:25
8:54
6/29/2013
Run
Easy
0.6 mi
5:10
9:25
7/1/2013
Run
Progression
12.0 mi
1:33:31
7:47
7/15/2013
Run
Easy
1.8 mi
18:03
10:19
7/26/2013
Run
Interval
6.7 mi
50:49
7:39
7/31/2013
Run
Easy
4.1 mi
36:34
8:56
8/21/2013
Run
Easy
6.1 mi
54:27
8:53
8/22/2013
Run
Easy
0.5 mi
4:52
9:12
8/22/2013
Run
Progression
7.0 mi
54:12
7:44
8/28/2013
Run
Trail
5.2 mi
49:15
9:34
9/1/2013
Run
Easy
6.0 mi
47:02
7:50
9/2/2013
Run
Easy
7.2 mi
1:01:44
8:32
9/5/2013
Run
Race
1.0 mi
5:53
5:54
9/15/2013
Run
Hill
0.1 mi
0:52
7:15
9/15/2013
Run
Easy
5.1 mi
43:33
8:37
9/18/2013
Run
Trail
7.1 mi
1:02:13
8:49
9/20/2013
Run
Easy
1.1 mi
9:44
8:32
9/28/2013
Run
Easy
1.1 mi
9:50
9:17
9/30/2013
Run
Easy
0.1 mi
1:27
10:20
10/14/2013
Run
Hill
6.5 mi
57:50
8:54
11/11/2013
Run
Easy
0.4 mi
3:53
9:42
11/12/2013
Run
Easy
1.1 mi
9:12
8:13
6/15/2013
Run
Around the block
Easy
5.4 mi
42:04
7:52
1/8/2013
Run
Bike Trail
Easy
7.0 mi
59:38
8:33
1/13/2013
Run
Bike Trail
Easy
5.1 mi
40:40
7:55
1/28/2013
Run
Bike Trail
Fartlek
7.4 mi
1:00:08
8:07
2/5/2013
Run
Bike Trail
Easy
9.0 mi
1:14:07
8:14
2/11/2013
Run
Bike Trail
Fartlek
7.7 mi
1:01:05
7:56
3/23/2013
Run
Bike Trail
Easy
7.9 mi
1:06:24
8:27
4/6/2013
Run
Bike Trail
Easy
8.8 mi
1:13:04
8:19
6/2/2013
Run
Bike Trail
Progression
8.0 mi
1:00:52
7:40
6/14/2013
Run
Bike Trail
Easy
8.3 mi
1:07:31
8:07
7/12/2013
Run
Bike Trail
Tempo
8.5 mi
1:06:09
7:50
7/13/2013
Run
Bike Trail
Easy
5.0 mi
40:58
8:12
7/21/2013
Run
Bike Trail
Tempo
7.3 mi
56:31
7:46
8/13/2013
Run
Bike Trail
Long
7.9 mi
1:05:30
8:20
9/11/2013
Run
Bike Trail
Easy
7.4 mi
1:02:12
8:26
10/15/2013
Run
Bike Trail
Easy
7.8 mi
1:00:50
7:47
10/16/2013
Run
Bike Trail
Easy
7.6 mi
1:02:47
8:18
6/10/2013
Run
Bike Trail 3 m tempo
Tempo
8.6 mi
1:09:18
8:06
9/20/2012
Run
Bike Trail 5M tempo
Tempo
7.5 mi
58:52
7:51
8/9/2012
Run
Bike trail from Baughman
Easy
7.7 mi
1:04:44
8:24
10/23/2012
Run
Bike trail from Baughman
Easy
7.7 mi
1:04:30
8:24
1/4/2013
Run
Bike trail from Baughman
On Snow
7.7 mi
1:02:59
8:14
1/7/2013
Run
Bike trail from Baughman
On Snow
7.6 mi
1:07:50
8:59
1/19/2013
Run
Bike trail from Baughman
Progression
7.7 mi
1:03:09
8:16
3/6/2013
Run
Bike trail from Baughman
On Snow
7.3 mi
1:05:07
8:59
3/28/2013
Run
Bike trail from Baughman
Easy
7.5 mi
1:07:30
9:00
6/27/2013
Run
Bike trail from Baughman
Easy
8.8 mi
1:13:54
8:26
7/10/2013
Run
Bike trail from Baughman
Interval
8.4 mi
1:08:40
8:11
7/19/2013
Run
Bike trail from Baughman
Tempo
7.2 mi
59:57
8:19
8/15/2013
Run
Bike trail from Baughman
Easy
3.2 mi
27:25
8:39
8/16/2013
Run
Bike trail from Baughman
Trail
9.5 mi
1:22:55
8:45
9/23/2013
Run
Bike trail from Baughman
Fartlek
7.7 mi
59:50
7:47
10/1/2013
Run
Bike trail from Baughman
Easy
10.4 mi
1:24:33
8:10
10/7/2013
Run
Bike trail from Baughman
Interval
7.7 mi
57:14
7:25
10/10/2013
Run
Bike trail from Baughman
Tempo
7.8 mi
59:23
7:40
11/4/2013
Run
Bike trail from Baughman
Interval
8.5 mi
1:03:51
7:32
7/17/2012
Run
Bike trail from Baughman 3mi tempo
Tempo
7.5 mi
1:00:24
8:03
11/7/2012
Run
Bike trail from Baughman 5mi tempo
Tempo
7.3 mi
56:40
7:44
12/11/2012
Run
Bike trail from Baughman loop tempo
Tempo
7.7 mi
59:40
7:47
8/2/2012
Run
Bike trail from home
Easy
7.5 mi
1:04:34
8:37
10/7/2012
Run
Bike trail from home
Long
10.0 mi
1:19:15
7:56
10/14/2012
Run
Bike trail from home
Long
10.3 mi
1:26:23
8:24
1/26/2013
Run
Bike trail from home
Progression
9.7 mi
1:21:04
8:22
5/2/2013
Run
Bike trail from home
Interval
10.1 mi
1:17:59
7:46
7/18/2013
Run
Bike trail from home
Easy
10.6 mi
1:30:49
8:37
10/20/2012
Run
Bike trail from home + timber ridge
Long
12.7 mi
1:45:14
8:17
5/30/2013
Run
Bike trail from home + timber ridge
Long
12.4 mi
1:49:59
8:53
6/4/2013
Run
Bike Trail plus woods trails
Long
13.8 mi
2:00:48
8:45
6/29/2012
Run
Broad Ripple HS
Interval
3.1 mi
20:00
6:29
4/20/2013
Run
Carmel Half Marathon
Race
13.1 mi
1:32:46
7:05
3/17/2013
Run
Cinci Heart Mini Marathon 15K
Race
15.0 km
1:07:47
7:17
11/22/2012
Run
Cincinnati Thanksgiving Day Race
Race
10.0 km
45:48
7:23
7/1/2012
Run
Color Run KC
Easy
3.3 mi
35:18
10:48
7/2/2012
Run
Cool down - KC Westport to Sarah
Easy
0.5 mi
5:06
10:12
10/30/2013
Run
Douglas Rd block
Easy
5.1 mi
40:45
7:56
7/4/2013
Run
East Aurora Jamison Road
Long
11.9 mi
1:42:25
8:36
1/17/2013
Run
East Aurora Knox
Easy
5.5 mi
48:43
8:56
1/18/2013
Run
East Aurora Knox
Easy
5.1 mi
45:55
9:05
5/15/2013
Run
Grand Canyon - Short run to catch up with Doris
Easy
1.3 mi
12:34
9:32
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