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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
6/24/2012
Run
Easy
1.2 mi
11:14
9:18
6/24/2012
Run
Easy
1.3 mi
13:00
9:43
6/27/2012
Run
Easy
1.0 mi
9:01
8:46
6/29/2012
Run
Easy
0.7 mi
6:26
8:43
7/1/2012
Run
Color Run KC
Easy
3.3 mi
35:18
10:48
7/2/2012
Run
Cool down - KC Westport to Sarah
Easy
0.5 mi
5:06
10:12
7/2/2012
Run
Warm up - Kansas City
Easy
1.2 mi
11:26
9:13
7/9/2012
Run
Withrow HS
Easy
1.2 mi
9:55
8:04
8/2/2012
Run
Bike trail from home
Easy
7.5 mi
1:04:34
8:37
8/9/2012
Run
Bike trail from Baughman
Easy
7.7 mi
1:04:44
8:24
10/7/2012
Run
Easy
0.4 mi
3:13
9:13
10/19/2012
Run
Easy
0.8 mi
6:18
8:25
10/23/2012
Run
Bike trail from Baughman
Easy
7.7 mi
1:04:30
8:24
11/7/2012
Run
Easy
0.2 mi
2:07
10:36
1/5/2013
Run
Wolf Pack
Easy
5.0 mi
44:20
8:55
1/8/2013
Run
Bike Trail
Easy
7.0 mi
59:38
8:33
1/12/2013
Run
RRG - Natural Bridge Roads
Easy
6.2 mi
50:46
8:14
1/13/2013
Run
Bike Trail
Easy
5.1 mi
40:40
7:55
1/17/2013
Run
East Aurora Knox
Easy
5.5 mi
48:43
8:56
1/18/2013
Run
East Aurora Knox
Easy
5.1 mi
45:55
9:05
1/23/2013
Run
Howard Rd
Easy
6.2 mi
51:13
8:20
1/27/2013
Run
Park roads to West and Tall Grass
Easy
6.3 mi
57:10
9:08
2/5/2013
Run
Bike Trail
Easy
9.0 mi
1:14:07
8:14
2/26/2013
Run
Puerto Rico
Easy
5.5 mi
48:26
8:52
3/23/2013
Run
Bike Trail
Easy
7.9 mi
1:06:24
8:27
3/28/2013
Run
Bike trail from Baughman
Easy
7.5 mi
1:07:30
9:00
4/6/2013
Run
Bike Trail
Easy
8.8 mi
1:13:04
8:19
4/18/2013
Run
RRG - Natural Bridge Roads
Easy
4.1 mi
37:37
9:06
5/15/2013
Run
Grand Canyon - Short run to catch up with Doris
Easy
1.3 mi
12:34
9:32
6/7/2013
Run
Lex with Gary
Easy
3.1 mi
27:10
8:43
6/14/2013
Run
Bike Trail
Easy
8.3 mi
1:07:31
8:07
6/15/2013
Run
Around the block
Easy
5.4 mi
42:04
7:52
6/18/2013
Run
Easy
7.5 mi
1:01:33
8:14
6/22/2013
Run
Easy
6.7 mi
57:43
8:36
6/23/2013
Run
Easy
0.3 mi
2:41
9:37
6/24/2013
Run
Easy
7.4 mi
1:03:05
8:29
6/27/2013
Run
Bike trail from Baughman
Easy
8.8 mi
1:13:54
8:26
6/29/2013
Run
Easy
0.6 mi
5:25
8:54
6/29/2013
Run
Easy
0.6 mi
5:10
9:25
7/2/2013
Run
Westfield - Around the block
Easy
5.2 mi
44:12
8:34
7/6/2013
Run
Westfield - Belson to Ogden
Easy
6.0 mi
51:21
8:31
7/13/2013
Run
Bike Trail
Easy
5.0 mi
40:58
8:12
7/15/2013
Run
Easy
1.8 mi
18:03
10:19
7/15/2013
Run
RRG - Natural Bridge Roads
Easy
4.3 mi
39:28
9:14
7/18/2013
Run
Bike trail from home
Easy
10.6 mi
1:30:49
8:37
7/31/2013
Run
Easy
4.1 mi
36:34
8:56
8/15/2013
Run
Bike trail from Baughman
Easy
3.2 mi
27:25
8:39
8/18/2013
Run
RRG - Natural Bridge Roads
Easy
3.4 mi
31:00
9:11
8/21/2013
Run
Easy
6.1 mi
54:27
8:53
8/22/2013
Run
Easy
0.5 mi
4:52
9:12
9/1/2013
Run
Easy
6.0 mi
47:02
7:50
9/2/2013
Run
Easy
7.2 mi
1:01:44
8:32
9/8/2013
Run
RRG - Natural Bridge Roads
Easy
5.8 mi
51:40
8:51
9/9/2013
Run
RRG - Natural Bridge Roads
Easy
8.3 mi
1:16:25
9:14
9/11/2013
Run
Bike Trail
Easy
7.4 mi
1:02:12
8:26
9/15/2013
Run
Easy
5.1 mi
43:33
8:37
9/17/2013
Run
Snowman from park
Easy
9.1 mi
1:13:00
8:02
9/20/2013
Run
Easy
1.1 mi
9:44
8:32
9/28/2013
Run
Easy
1.1 mi
9:50
9:17
9/29/2013
Run
RRG - Natural Bridge Roads
Easy
6.5 mi
53:05
8:14
9/30/2013
Run
Easy
0.1 mi
1:27
10:20
10/1/2013
Run
Bike trail from Baughman
Easy
10.4 mi
1:24:33
8:10
10/15/2013
Run
Bike Trail
Easy
7.8 mi
1:00:50
7:47
10/16/2013
Run
Bike Trail
Easy
7.6 mi
1:02:47
8:18
10/28/2013
Run
Taylor Rd in Westfield
Easy
8.5 mi
1:05:31
7:46
10/30/2013
Run
Douglas Rd block
Easy
5.1 mi
40:45
7:56
11/11/2013
Run
Easy
0.4 mi
3:53
9:42
11/12/2013
Run
Easy
1.1 mi
9:12
8:13
6/24/2012
Run
Hill
0.8 mi
5:20
6:57
3/27/2013
Run
Hill
8.9 mi
1:17:00
8:38
9/15/2013
Run
Hill
0.1 mi
0:52
7:15
9/30/2013
Run
RRG - Natural Bridge Roads
Hill
4.2 mi
39:06
9:23
10/14/2013
Run
Hill
6.5 mi
57:50
8:54
10/26/2013
Run
Up Creamery Rd. Hill
Hill
3.9 mi
33:57
8:45
10/30/2013
Run
Parker Rd hill
Hill
3.9 mi
33:08
8:28
6/17/2012
Run
Interval
2.7 mi
18:25
6:53
6/21/2012
Run
St. X Track
Interval
3600.0 m
13:20
5:58
6/22/2012
Run
St. X Track
Interval
2000.0 m
7:00
5:38
6/27/2012
Run
St. X Track
Interval
4000.0 m
14:22
5:47
6/29/2012
Run
Broad Ripple HS
Interval
3.1 mi
20:00
6:29
7/2/2012
Run
Westport HS, Kansas City
Interval
1200.0 m
4:33
6:06
7/9/2012
Run
Withrow HS - 2 man 16x400
Interval
2800.0 m
10:00
5:45
4/10/2013
Run
RRG - Natural Bridge Roads
Interval
5.8 mi
44:16
7:42
5/2/2013
Run
Bike trail from home
Interval
10.1 mi
1:17:59
7:46
7/10/2013
Run
Bike trail from Baughman
Interval
8.4 mi
1:08:40
8:11
7/26/2013
Run
Interval
6.7 mi
50:49
7:39
10/7/2013
Run
Bike trail from Baughman
Interval
7.7 mi
57:14
7:25
11/4/2013
Run
Bike trail from Baughman
Interval
8.5 mi
1:03:51
7:32
8/12/2012
Run
Long
8.0 mi
1:01:05
7:38
9/30/2012
Run
RRG - Natural Bridge Roads
Long
7.9 mi
1:08:02
8:40
10/7/2012
Run
Bike trail from home
Long
10.0 mi
1:19:15
7:56
10/14/2012
Run
Bike trail from home
Long
10.3 mi
1:26:23
8:24
10/20/2012
Run
Bike trail from home + timber ridge
Long
12.7 mi
1:45:14
8:17
5/4/2013
Run
LR at Sarah's house in KC - Trolley Track
Long
9.4 mi
1:14:09
7:55
5/30/2013
Run
Bike trail from home + timber ridge
Long
12.4 mi
1:49:59
8:53
6/4/2013
Run
Bike Trail plus woods trails
Long
13.8 mi
2:00:48
8:45
7/4/2013
Run
East Aurora Jamison Road
Long
11.9 mi
1:42:25
8:36
7/14/2013
Run
RRG Chimney Rock & Rock Bridge
Long
11.5 mi
1:41:11
8:47
8/13/2013
Run
Bike Trail
Long
7.9 mi
1:05:30
8:20
7/17/2012
Run
Bike trail from Baughman 3mi tempo
Tempo
7.5 mi
1:00:24
8:03
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