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Summary
Calendar
Workouts
Equipment
Courses
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Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/30/2013
Run
Bike trail from Baughman
Easy
9.3 mi
1:21:50
8:46
4/29/2013
Run
Bike trail from home + timber ridge
Long
15.5 mi
2:12:02
8:31
3/11/2013
Run
Easy
6.0 mi
51:06
8:29
3/4/2013
Run
Fartlek
10.0 mi
1:20:31
8:04
3/3/2013
Run
Hill
0.1 mi
1:20
10:16
3/3/2013
Run
Easy
6.4 mi
53:20
8:22
2/17/2013
Run
Easy
1.7 mi
15:44
9:06
2/14/2013
Run
Progression
8.4 mi
1:07:18
8:02
2/12/2013
Run
Bike trail from home
Easy
10.2 mi
1:25:40
8:23
2/7/2013
Run
Bike Trail
Progression
8.0 mi
1:01:52
7:44
2/6/2013
Run
Howard Rd
Easy
5.9 mi
51:14
8:42
1/31/2013
Run
Bike trail from Baughman
Easy
7.1 mi
57:49
8:12
1/30/2013
Run
Bike Trail
Easy
6.2 mi
53:29
8:39
1/29/2013
Run
Bike Trail
Easy
8.2 mi
1:10:40
8:40
1/22/2013
Run
Park to Home
Easy
7.4 mi
1:04:18
8:39
1/21/2013
Run
Easy
6.2 mi
51:47
8:19
1/15/2013
Run
Bike trail from Baughman
Easy
7.1 mi
1:01:00
8:33
1/10/2013
Run
Bike trail from Baughman
Easy
7.7 mi
1:06:12
8:36
1/9/2013
Run
Bike Trail
Easy
7.2 mi
1:00:00
8:19
12/31/2012
Run
Indiana 14
Long
14.0 mi
1:56:56
8:22
12/23/2012
Run
Bike trail from home
Long
10.3 mi
1:20:03
7:47
12/19/2012
Run
Bike Trail
Long
12.0 mi
1:44:51
8:45
12/15/2012
Run
Easy
0.8 mi
6:57
8:55
12/15/2012
Run
Bike trail 10 x 0.4 Intervals
Interval
4.0 mi
26:05
6:32
12/13/2012
Run
Bike trail from home
Long
11.5 mi
1:42:54
9:00
12/8/2012
Run
East Aurora Knox
Easy
7.1 mi
1:01:23
8:39
12/6/2012
Run
East Aurora Old Baldy
Easy
6.8 mi
1:00:17
8:52
12/5/2012
Run
East Aurora Knox
Easy
5.8 mi
51:08
8:49
12/3/2012
Run
East Aurora Old Baldy
Easy
7.9 mi
1:11:25
9:02
12/2/2012
Run
East Aurora
Easy
4.8 mi
38:56
8:03
11/14/2012
Run
Bike Trail 5M tempo
Tempo
7.5 mi
58:41
7:52
11/9/2012
Run
cool down
Easy
1.2 mi
10:10
8:38
11/9/2012
Run
St. X Track 8x400m
Interval
2.1 mi
12:27
5:54
11/9/2012
Run
Warmup
Easy
1.1 mi
9:58
9:19
10/25/2012
Run
On the Hill 5K
Race
5.0 km
22:39
7:18
10/12/2012
Run
St. X Ladder
Interval
4.8 mi
39:46
8:19
10/5/2012
Run
St. X Track 5x800
Interval
4.8 mi
38:25
8:00
9/19/2012
Run
Easy
2.8 mi
27:21
9:53
9/14/2012
Run
St. X Track 4x800
Interval
4.5 mi
34:43
7:43
9/11/2012
Run
Work 6
Tempo
5.7 mi
46:36
8:14
9/5/2012
Run
Winton Hill Woods trail to NB
Interval
2.5 mi
21:50
8:38
9/4/2012
Run
Work 6
Tempo
5.6 mi
44:57
8:05
8/31/2012
Run
St. X Track 6x200
Interval
0.8 mi
3:51
5:04
8/10/2012
Run
St. X Soccer Field
Interval
3.9 mi
26:31
6:53
7/24/2012
Run
RRG 6 - rock bridge
Tempo
6.1 mi
46:55
7:43
7/20/2012
Run
St. X Track 3 x 1000
Interval
2.0 mi
12:42
6:31
7/13/2012
Run
Easy
0.8 mi
5:38
7:31
7/13/2012
Run
St. X Track 4x800
Interval
3200.0 m
12:17
6:11
7/13/2012
Run
Easy
1.3 mi
11:42
8:57
6/13/2012
Run
St. X Track
Interval
3600.0 m
13:19
5:58
6/8/2012
Run
St. X Track
Interval
0.6 mi
2:44
4:53
5/30/2012
Run
St. X Track
Interval
3.5 mi
24:24
7:05
5/6/2012
Run
Flying Pig Half Marathon
Race
13.1 mi
1:41:07
7:44
4/22/2012
Run
Indiana 12
Long
12.0 mi
1:35:13
7:57
4/17/2012
Run
Easy
0.5 mi
4:06
8:56
4/17/2012
Run
Bike Trail 5M tempo
Tempo
5.0 mi
36:46
7:21
4/17/2012
Run
Easy
2.0 mi
17:31
8:46
4/15/2012
Run
Tunnel Ridge Rd
Long
9.9 mi
1:25:36
8:40
3/25/2012
Run
Easy
0.5 mi
4:30
10:01
3/25/2012
Run
Bike Trail 2x
Long
14.0 mi
2:01:40
8:42
3/23/2012
Run
St. X Track 5x800
Interval
2.7 mi
16:38
6:16
3/23/2012
Run
St. X Track 5x800
Easy
1.4 mi
11:28
8:22
3/20/2012
Run
Warmup
Easy
2.6 mi
22:23
8:47
3/20/2012
Run
Bike Trail 5M tempo
Tempo
5.0 mi
39:27
7:54
3/18/2012
Run
Easy
0.5 mi
5:10
10:09
3/18/2012
Run
Bike trail from home
Long
10.0 mi
1:24:36
8:28
3/16/2012
Run
St. X Track 4x800
Interval
2.1 mi
13:12
6:21
3/16/2012
Run
St. X Track 4x800
Interval
2.5 mi
34:10
13:31
3/11/2012
Run
Bike trail from home
Long
11.6 mi
1:43:34
8:56
3/9/2012
Run
St. X Track 3x800
Interval
1.7 mi
11:11
6:30
3/1/2012
Run
Bike trail from Baughman
Easy
7.5 mi
1:05:45
8:44
2/22/2012
Run
treadmill
Easy
1.0 mi
9:38
9:21
2/20/2012
Run
Long
10.1 mi
1:31:53
9:07
2/15/2012
Run
Long
7.5 mi
1:05:59
8:51
12/14/2011
Run
Easy
7.5 mi
1:02:18
8:20
12/11/2011
Run
Bike trail from Baughman
Easy
8.4 mi
1:11:08
8:29
12/10/2011
Run
Race
3.2 mi
23:23
7:24
12/8/2011
Run
Bike trail from Baughman
Tempo
7.5 mi
1:00:22
8:04
12/1/2011
Run
Interval
4.0 mi
31:48
7:54
11/29/2011
Run
Easy
2.1 mi
19:03
9:18
11/5/2011
Run
Indianapolis Monumental Marathon
Race
26.2 mi
3:45:30
8:37
11/3/2011
Run
Interval
2.0 mi
15:30
7:45
11/1/2011
Run
Tempo
3.0 mi
24:49
8:15
10/27/2011
Run
On the Hill 5K
Race
3.1 mi
22:22
7:13
10/25/2011
Run
Easy
1.4 mi
12:07
8:51
10/25/2011
Run
Interval
3.0 mi
20:01
6:43
10/25/2011
Run
Easy
0.8 mi
6:48
8:17
10/23/2011
Run
Bike Trail 2x
Long
13.4 mi
1:49:05
8:08
10/21/2011
Run
Easy
1.4 mi
12:04
8:41
10/21/2011
Run
Bike Trail 5M tempo
Tempo
5.0 mi
37:35
7:32
10/21/2011
Run
Bike Trail
Easy
1.0 mi
8:02
8:03
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