| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2018 |
Run |
horse and tractor trail |
Trail |
5.2 mi |
48:55 |
9:24 |
 |
| 1/16/2018 |
Run |
Horse trail |
Trail |
8.1 mi |
1:16:35 |
9:31 |
|
| 6/7/2016 |
Run |
Mitchell Memorial A&B |
Trail |
7.9 mi |
1:18:20 |
9:58 |
|
| 5/9/2016 |
Run |
MWW woods trails |
Trail |
4.0 mi |
37:00 |
9:17 |
|
| 2/10/2016 |
Run |
Mitchell Memorial A |
Trail |
4.0 mi |
42:37 |
10:48 |
|
| 2/7/2016 |
Run |
MWW woods trails |
Trail |
4.2 mi |
43:28 |
10:27 |
|
| 12/26/2015 |
Run |
Big Bone Lick Topo Series |
Race |
8.4 mi |
1:22:28 |
9:52 |
|
| 12/26/2015 |
Run |
|
Easy |
1.7 mi |
17:12 |
9:57 |
|
| 12/24/2015 |
Run |
Horse trail |
Trail |
4.9 mi |
45:24 |
9:22 |
|
| 12/3/2015 |
Run |
Horse trail |
Trail |
7.0 mi |
1:02:39 |
8:57 |
|
| 11/27/2015 |
Run |
Horse trail |
Trail |
5.0 mi |
45:04 |
9:06 |
|
| 11/25/2015 |
Run |
Horse trail |
Trail |
4.7 mi |
43:01 |
9:14 |
|
| 11/8/2015 |
Run |
Westfield on the hill |
Trail |
3.1 mi |
31:31 |
10:07 |
|
| 10/31/2015 |
Run |
Mitchell Memorial |
Trail |
11.5 mi |
2:06:31 |
11:01 |
|
| 10/20/2015 |
Run |
Mitchell Memorial A&B |
Trail |
9.2 mi |
1:37:38 |
10:35 |
|
| 10/7/2015 |
Run |
Miami Whitewater Trails |
Trail |
7.2 mi |
1:20:45 |
11:10 |
|
| 10/6/2015 |
Run |
Mitchell Memorial A&B |
Trail |
7.9 mi |
1:21:56 |
10:20 |
|
| 10/4/2015 |
Run |
Horse trail |
Trail |
9.0 mi |
1:15:24 |
8:26 |
|
| 10/3/2015 |
Run |
MWW woods trails |
Trail |
6.6 mi |
1:08:02 |
10:22 |
|
| 10/2/2015 |
Run |
Horse trail |
Trail |
6.5 mi |
1:05:07 |
9:58 |
|
| 9/10/2015 |
Run |
Horse trail |
Trail |
4.1 mi |
34:46 |
8:32 |
|
| 7/22/2015 |
Run |
MWW woods trails |
Trail |
6.6 mi |
1:04:16 |
9:49 |
|
| 3/29/2015 |
Run |
|
Easy |
0.3 mi |
2:54 |
10:00 |
|
| 3/8/2015 |
Run |
|
On Snow |
7.5 mi |
1:10:20 |
9:22 |
|
| 3/7/2015 |
Run |
Bike Trail |
Easy |
7.5 mi |
1:01:39 |
8:15 |
|
| 3/7/2015 |
Run |
Bike Trail |
On Snow |
7.6 mi |
1:08:08 |
9:02 |
|
| 3/6/2015 |
Run |
Bike trail from Baughman |
Trail |
7.3 mi |
1:05:05 |
8:59 |
|
| 3/2/2015 |
Run |
Mitchell Memorial A&B |
Trail |
8.5 mi |
1:38:56 |
11:43 |
|
| 2/26/2015 |
Run |
Inner Loop |
Tempo |
8.4 mi |
1:03:09 |
7:33 |
|
| 2/23/2015 |
Run |
Mitchell Memorial A&B |
Trail |
6.8 mi |
1:29:37 |
13:15 |
|
| 2/20/2015 |
Run |
Bike trail from Baughman |
On Snow |
5.1 mi |
51:08 |
9:59 |
|
| 2/19/2015 |
Run |
MWW woods trails |
Trail |
4.8 mi |
52:29 |
10:52 |
|
| 2/7/2015 |
Run |
Caesar's Creek Topo Trail |
Race |
11.1 mi |
1:53:18 |
10:15 |
|
| 2/6/2015 |
Run |
Horse B |
Trail |
7.0 mi |
1:14:33 |
10:38 |
|
| 2/5/2015 |
Run |
Natural Bridge trails |
Trail |
7.2 mi |
1:21:21 |
11:22 |
|
| 2/3/2015 |
Run |
Gray's Arch - Rush Ridge |
Trail |
3.4 mi |
39:17 |
11:32 |
|
| 1/30/2015 |
Run |
Horse trails |
Trail |
10.3 mi |
1:53:04 |
10:59 |
|
| 1/28/2015 |
Run |
MWW woods trails |
Trail |
7.0 mi |
1:04:29 |
9:12 |
|
| 1/14/2015 |
Run |
Mitchell Memorial A&B |
Trail |
12.3 mi |
2:12:31 |
10:49 |
|
| 1/12/2015 |
Run |
MWW woods trails |
Trail |
4.5 mi |
48:00 |
10:35 |
|
| 1/10/2015 |
Run |
Horse trail |
Trail |
9.2 mi |
1:24:29 |
9:13 |
|
| 1/8/2015 |
Run |
Mitchell Memorial A&B |
Trail |
16.7 mi |
2:58:11 |
10:42 |
|
| 1/7/2015 |
Run |
Mitchell Memorial A&B |
Trail |
8.5 mi |
1:26:43 |
10:13 |
|
| 1/4/2015 |
Run |
Sheltowee South |
Trail |
9.8 mi |
1:58:59 |
12:09 |
|
| 1/3/2015 |
Run |
Sheltowee South |
Trail |
9.9 mi |
1:47:24 |
10:50 |
|
| 1/2/2015 |
Run |
Natural Bridge trails |
Trail |
4.9 mi |
1:04:15 |
13:14 |
|
| 12/3/2014 |
Run |
Sand Gap Trail |
Trail |
9.2 mi |
2:07:18 |
13:53 |
|
| 11/23/2014 |
Run |
|
Long |
16.1 mi |
2:18:00 |
8:35 |
|
| 9/28/2014 |
Run |
Sheltowee |
Trail |
15.0 mi |
3:20:00 |
13:20 |
|
| 9/21/2014 |
Run |
|
Trail |
12.1 mi |
2:19:06 |
11:29 |
|
| 9/18/2014 |
Run |
Sheltowee |
Trail |
26.5 mi |
5:42:39 |
12:56 |
|
| 9/6/2014 |
Run |
Rugged Red Race |
Race |
13.4 mi |
2:34:15 |
11:30 |
|
| 8/24/2014 |
Run |
RRG Trails (Sheltowee, Rough) |
Trail |
12.2 mi |
2:27:49 |
12:06 |
|
| 8/18/2014 |
Run |
RRG Trails (Sheltowee, Rough) |
Trail |
15.0 mi |
3:08:02 |
12:32 |
|
| 8/17/2014 |
Run |
Natural Bridge loop |
Trail |
6.6 mi |
1:23:03 |
12:32 |
|
| 8/7/2014 |
Run |
Fundy NP |
Trail |
7.1 mi |
1:03:43 |
8:59 |
|
| 7/31/2014 |
Run |
Mt. Washington, NH |
Trail |
14.3 mi |
4:25:41 |
18:35 |
|
| 7/19/2014 |
Run |
RRG Trails (Sheltowee, Rough) |
Trail |
11.0 mi |
2:26:56 |
13:19 |
|
| 5/24/2014 |
Run |
Mt. Airy |
Trail |
4.7 mi |
59:03 |
12:30 |
|
| 5/16/2014 |
Run |
Whittleton Trail |
Trail |
4.5 mi |
47:19 |
10:26 |
|
| 4/15/2014 |
Run |
RRG Half Moon |
Tempo |
5.6 mi |
46:24 |
8:21 |
|
| 4/15/2014 |
Run |
|
Easy |
6.9 mi |
58:33 |
8:31 |
|
| 4/9/2014 |
Run |
Rock Bridge Road |
Tempo |
6.0 mi |
46:22 |
7:43 |
|
| 4/7/2014 |
Run |
White's branch arch from cabin |
Trail |
11.6 mi |
2:05:30 |
10:48 |
|
| 3/22/2014 |
Run |
Yucca Valley |
Trail |
4.7 mi |
47:12 |
10:10 |
|
| 3/20/2014 |
Run |
Vegas strip |
Easy |
6.1 mi |
52:49 |
8:39 |
|
| 3/11/2014 |
Run |
Natural Bridge loop |
Trail |
3.8 mi |
43:33 |
11:37 |
|
| 3/9/2014 |
Run |
Natural Bridge loop |
Trail |
2.9 mi |
33:50 |
11:45 |
|
| 3/6/2014 |
Run |
lockport |
Easy |
4.1 mi |
36:42 |
8:56 |
|
| 3/5/2014 |
Run |
sinking ponds |
On Snow |
2.6 mi |
24:31 |
9:31 |
|
| 3/3/2014 |
Run |
Bike trail from Baughman |
On Snow |
7.5 mi |
1:05:11 |
8:41 |
|
| 3/2/2014 |
Run |
Badlands trail + other |
Trail |
4.0 mi |
41:56 |
10:36 |
|
| 2/27/2014 |
Run |
MWW woods trails |
Trail |
5.1 mi |
50:19 |
9:48 |
|
| 2/25/2014 |
Run |
Natural Bridge loop |
Trail |
2.9 mi |
33:30 |
11:38 |
|
| 2/24/2014 |
Run |
Mitchell Memorial A&B |
Trail |
8.1 mi |
1:23:44 |
10:22 |
|
| 2/15/2014 |
Run |
|
On Snow |
7.3 mi |
1:07:43 |
9:14 |
|
| 2/13/2014 |
Run |
Bike Trail |
On Snow |
7.9 mi |
1:09:02 |
8:42 |
|
| 2/11/2014 |
Run |
|
On Snow |
0.1 mi |
0:51 |
12:06 |
|
| 2/11/2014 |
Run |
Bike Trail |
On Snow |
7.8 mi |
1:10:37 |
9:02 |
|
| 2/9/2014 |
Run |
|
On Snow |
5.5 mi |
51:19 |
9:21 |
|
| 2/7/2014 |
Run |
|
On Snow |
3.8 mi |
36:15 |
9:30 |
|
| 2/6/2014 |
Run |
|
On Snow |
2.3 mi |
22:16 |
9:31 |
|