| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2018 |
Run |
Horse trail and Woods |
Trail |
8.5 mi |
1:47:32 |
12:39 |
 |
| 4/24/2018 |
Run |
Miami Whitewater Trails |
Trail |
3.7 mi |
45:56 |
12:21 |
|
| 4/23/2018 |
Run |
Bike trail from Baughman |
Long |
7.7 mi |
1:01:27 |
7:58 |
|
| 4/20/2018 |
Run |
Horse trail |
Trail |
11.4 mi |
1:35:20 |
8:22 |
|
| 4/15/2018 |
Run |
horse a b and c |
Trail |
14.0 mi |
3:00:25 |
12:53 |
|
| 3/3/2018 |
Run |
Horse trail |
Trail |
25.0 mi |
3:52:05 |
9:17 |
|
| 3/2/2018 |
Run |
Bike Trail |
Trail |
4.3 mi |
38:41 |
9:03 |
|
| 3/1/2018 |
Run |
MWW woods trails |
Trail |
7.6 mi |
1:07:06 |
8:50 |
|
| 2/23/2018 |
Run |
horse and tractor trail |
Trail |
7.5 mi |
1:10:25 |
9:24 |
|
| 2/19/2018 |
Run |
horse and tractor trail |
Trail |
5.1 mi |
44:49 |
8:47 |
|
| 2/15/2018 |
Run |
MWW woods trails |
Trail |
7.7 mi |
1:13:59 |
9:37 |
|
| 2/13/2018 |
Run |
Horse trail |
Trail |
8.0 mi |
1:10:22 |
8:51 |
|
| 2/12/2018 |
Run |
Horse trail |
Trail |
5.1 mi |
39:21 |
7:47 |
|
| 2/10/2018 |
Run |
East Aurora Knox |
Trail |
9.1 mi |
1:27:50 |
9:42 |
|
| 2/8/2018 |
Run |
horse and tractor trail |
Trail |
8.5 mi |
1:12:02 |
8:30 |
|
| 2/7/2018 |
Run |
MWW woods trails |
Trail |
4.4 mi |
42:49 |
9:43 |
|
| 2/5/2018 |
Run |
horse and tractor trail |
Trail |
5.3 mi |
48:59 |
9:19 |
|
| 2/3/2018 |
Run |
Caesar's Creek Topo Trail |
Race |
11.5 mi |
1:50:13 |
9:34 |
|
| 1/29/2018 |
Run |
Miami Whitewater Trails |
Trail |
4.1 mi |
42:39 |
10:29 |
|
| 1/28/2018 |
Run |
horse and tractor trail |
Trail |
11.3 mi |
1:37:50 |
8:40 |
|
| 1/18/2018 |
Run |
Mitchell Memorial A |
Trail |
11.9 mi |
2:06:08 |
10:37 |
|
| 1/15/2018 |
Run |
Mitchell Memorial |
Trail |
8.4 mi |
1:34:36 |
11:16 |
|
| 1/12/2018 |
Run |
Bike Trail |
Trail |
6.0 mi |
49:20 |
8:13 |
|
| 1/11/2018 |
Run |
MWW woods trails |
Easy |
6.5 mi |
1:03:42 |
9:47 |
|
| 1/10/2018 |
Run |
Horse trail |
Trail |
5.1 mi |
42:22 |
8:22 |
|
| 1/9/2018 |
Run |
MWW woods trails |
Trail |
4.2 mi |
44:52 |
10:46 |
|
| 1/4/2018 |
Run |
Mitchell Memorial A&B |
Trail |
8.0 mi |
1:13:59 |
9:13 |
|
| 1/1/2018 |
Run |
Asheville - Blue Ridge Parkway |
Trail |
10.2 mi |
2:14:47 |
13:14 |
|
| 12/31/2017 |
Run |
Asheville - Beaver Lake |
Trail |
1.8 mi |
14:36 |
8:13 |
|
| 12/31/2017 |
Run |
Asheville - Beaver Lake |
Trail |
3.5 mi |
32:59 |
9:34 |
|
| 12/29/2017 |
Run |
Horse trail |
Trail |
5.2 mi |
46:12 |
8:58 |
|
| 12/28/2017 |
Run |
Mitchell Memorial A&B |
Trail |
7.9 mi |
1:18:56 |
9:58 |
|
| 12/26/2017 |
Run |
Horse trail |
Trail |
10.0 mi |
1:33:04 |
9:18 |
|
| 12/23/2017 |
Run |
MWW woods trails and inner loop |
Trail |
7.4 mi |
1:08:04 |
9:14 |
|
| 12/22/2017 |
Run |
horse and tractor trail |
Trail |
9.0 mi |
1:15:07 |
8:21 |
|