Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
8/28/2014 |
Run |
Bike Trail |
Long |
15.0 mi |
2:08:48 |
8:35 |
|
9/2/2014 |
Run |
Bike Trail |
Progression |
7.5 mi |
57:48 |
7:44 |
|
9/4/2014 |
Run |
Bike Trail |
Easy |
6.5 mi |
54:31 |
8:23 |
|
9/9/2014 |
Run |
Bike Trail |
Easy |
8.4 mi |
1:09:40 |
8:21 |
|
9/11/2014 |
Run |
|
Long |
17.0 mi |
2:20:17 |
8:16 |
|
9/12/2014 |
Run |
|
Long |
10.5 mi |
1:27:16 |
8:20 |
|
9/15/2014 |
Run |
|
Easy |
3.2 mi |
26:54 |
8:26 |
|
9/15/2014 |
Run |
|
Easy |
3.7 mi |
32:19 |
8:49 |
|
10/5/2014 |
Run |
Bike Trail |
Easy |
8.1 mi |
1:11:03 |
8:46 |
|
10/15/2014 |
Run |
Bike Trail |
Easy |
9.1 mi |
1:14:08 |
8:08 |
|
10/16/2014 |
Run |
Bike Trail |
Tempo |
7.9 mi |
57:01 |
7:14 |
|
10/24/2014 |
Run |
|
Easy |
4.0 mi |
33:09 |
8:17 |
|
11/30/2014 |
Run |
Bike trail from Baughman |
Progression |
10.0 mi |
1:22:27 |
8:15 |
|
12/1/2014 |
Run |
|
Easy |
5.1 mi |
43:33 |
8:30 |
|
12/2/2014 |
Run |
|
Interval |
8.6 mi |
1:08:48 |
8:03 |
|
12/8/2014 |
Run |
|
Easy |
7.2 mi |
58:41 |
8:07 |
|
12/10/2014 |
Run |
|
Easy |
6.0 mi |
57:55 |
9:39 |
|
12/16/2014 |
Run |
Bike trail from Baughman |
Easy |
7.8 mi |
1:02:58 |
8:08 |
|
12/24/2014 |
Run |
MWW - Atterton |
Easy |
5.2 mi |
43:35 |
8:20 |
|
1/15/2015 |
Run |
Bike Trail |
Easy |
7.5 mi |
1:03:12 |
8:26 |
|
1/16/2015 |
Run |
Bike Trail |
Easy |
7.5 mi |
1:02:18 |
8:20 |
|
1/18/2015 |
Run |
Signal Mountain |
Trail |
3.8 mi |
45:14 |
11:57 |
|
1/19/2015 |
Run |
Signal Mountain |
Trail |
4.2 mi |
51:05 |
12:10 |
|
1/20/2015 |
Run |
Signal Mountain |
Trail |
6.0 mi |
1:21:16 |
13:33 |
|
1/22/2015 |
Run |
Signal Mountain |
Trail |
4.9 mi |
1:03:25 |
12:54 |
|
1/24/2015 |
Run |
|
Tempo |
7.5 mi |
57:23 |
7:40 |
|
1/25/2015 |
Run |
Bike Trail |
Long |
9.2 mi |
1:19:34 |
8:40 |
|
1/29/2015 |
Run |
Bike Trail |
Trail |
20.0 mi |
3:05:11 |
9:16 |
|
2/2/2015 |
Run |
|
Hill |
11.2 mi |
1:42:35 |
9:13 |
|
2/13/2015 |
Run |
|
Long |
12.0 mi |
1:37:33 |
8:07 |
|
2/14/2015 |
Run |
Indiana 20 |
Long |
20.0 mi |
2:52:30 |
8:38 |
|
2/24/2015 |
Run |
MWW Roads |
Hill |
12.1 mi |
1:43:40 |
8:33 |
|
2/27/2015 |
Run |
|
Easy |
10.1 mi |
1:33:08 |
9:16 |
|
2/28/2015 |
Run |
Indiana 20 |
Long |
20.1 mi |
2:56:14 |
8:47 |
|
3/3/2015 |
Run |
Inner Loop |
Easy |
5.2 mi |
46:29 |
9:00 |
|
3/4/2015 |
Run |
|
Hill |
8.2 mi |
1:13:52 |
9:00 |
|
3/10/2015 |
Run |
Bike Trail |
Tempo |
7.5 mi |
52:30 |
7:02 |
|
3/15/2015 |
Run |
Cincinnati Heart Mini Half Marathon |
Race |
13.2 mi |
1:32:09 |
6:59 |
|
3/17/2015 |
Run |
Bike Trail |
Progression |
9.2 mi |
1:16:30 |
8:19 |
|
3/21/2015 |
Run |
Bike trail from Baughman |
Easy |
9.5 mi |
1:16:13 |
8:02 |
|
3/22/2015 |
Run |
Bike Trail |
Long |
22.1 mi |
3:08:32 |
8:33 |
|
3/28/2015 |
Run |
|
Race |
0.2 mi |
2:03 |
11:24 |
|
3/28/2015 |
Run |
Run the Bluegrass |
Race |
13.1 mi |
1:33:19 |
7:07 |
|
3/31/2015 |
Run |
Bike Trail |
Tempo |
9.0 mi |
1:10:28 |
7:49 |
|
4/15/2015 |
Run |
Tres Arcos |
Long |
26.7 mi |
4:01:28 |
9:03 |
|
4/21/2015 |
Run |
Bike Trail |
Easy |
7.5 mi |
58:34 |
7:50 |
|
4/28/2015 |
Run |
Bike trail from Baughman |
Easy |
7.4 mi |
57:54 |
7:50 |
|
4/30/2015 |
Run |
Bike trail from Baughman |
Interval |
4.5 mi |
37:11 |
8:16 |
|
5/3/2015 |
Run |
|
Easy |
0.3 mi |
3:46 |
12:10 |
|
5/7/2015 |
Run |
Louisville |
Easy |
2.5 mi |
21:29 |
8:44 |
|
5/8/2015 |
Run |
KC Trolley Trail |
Progression |
8.4 mi |
1:08:27 |
8:09 |
|
5/10/2015 |
Run |
KC Trolley Trail |
Long |
10.0 mi |
1:30:59 |
9:05 |
|
5/13/2015 |
Run |
MWW woods trails |
Trail |
4.6 mi |
42:42 |
9:20 |
|
6/10/2015 |
Run |
Bike Trail |
Easy |
9.1 mi |
1:13:21 |
8:03 |
|
6/17/2015 |
Run |
Bike Trail |
Easy |
11.8 mi |
1:49:01 |
9:16 |
|
6/23/2015 |
Run |
Bike trail from Baughman |
Easy |
7.7 mi |
1:04:25 |
8:24 |
|
6/30/2015 |
Run |
Bike Trail |
Tempo |
7.5 mi |
54:14 |
7:14 |
|
7/1/2015 |
Run |
MWW Roads |
Hill |
7.7 mi |
1:03:49 |
8:21 |
|
7/6/2015 |
Run |
Mitchell Memorial A&B |
Trail |
7.9 mi |
1:22:57 |
10:31 |
|
7/7/2015 |
Run |
MWW woods trails |
Trail |
4.6 mi |
48:13 |
10:34 |
|
7/8/2015 |
Run |
MWW Roads |
Hill |
7.7 mi |
58:49 |
7:39 |
|
7/15/2015 |
Run |
Indiana - Schradin |
Hill |
14.2 mi |
2:02:00 |
8:36 |
|
7/16/2015 |
Run |
Bike trail from Baughman |
Progression |
8.9 mi |
1:14:37 |
8:21 |
|
7/19/2015 |
Run |
Bike trail from Baughman |
Easy |
10.7 mi |
1:31:16 |
8:33 |
|
7/29/2015 |
Run |
Bike Trail |
Easy |
7.7 mi |
1:07:08 |
8:46 |
|
7/30/2015 |
Run |
Bike Trail |
Easy |
1.4 mi |
12:52 |
8:57 |
|
7/30/2015 |
Run |
Bike Trail |
Tempo |
6.0 mi |
44:13 |
7:22 |
|
8/9/2015 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:20:37 |
8:46 |
|
8/11/2015 |
Run |
Bike trail from Baughman |
Interval |
7.4 mi |
59:54 |
8:06 |
|
8/19/2015 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:17:25 |
8:24 |
|
8/21/2015 |
Run |
Bike Trail |
Long |
15.5 mi |
2:11:40 |
8:29 |
|
8/23/2015 |
Run |
Bike trail from Baughman |
Tempo |
7.7 mi |
58:19 |
7:37 |
|
9/2/2015 |
Run |
Bike trail from Baughman |
Interval |
7.4 mi |
59:02 |
7:57 |
|
9/4/2015 |
Run |
Bike Trail |
Easy |
9.0 mi |
1:15:51 |
8:25 |
|
9/6/2015 |
Run |
Bike Trail |
Progression |
15.0 mi |
2:05:02 |
8:20 |
|
9/8/2015 |
Run |
Bike Trail |
Easy |
9.2 mi |
1:17:44 |
8:27 |
|
9/16/2015 |
Run |
Gasport - Erie Canal |
Easy |
10.1 mi |
1:36:42 |
9:36 |
|
9/18/2015 |
Run |
Gasport - Erie Canal |
Easy |
11.8 mi |
1:49:48 |
9:17 |
|
9/20/2015 |
Run |
Bike Trail |
Long |
18.5 mi |
2:37:49 |
8:33 |
|
9/23/2015 |
Run |
Bike Trail |
Easy |
7.6 mi |
1:04:00 |
8:26 |
|