| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/24/2016 |
Run |
Horse trail |
Trail |
8.5 mi |
1:11:48 |
8:26 |
 |
| 10/19/2016 |
Run |
Horse trail |
Trail |
7.0 mi |
59:11 |
8:27 |
|
| 10/23/2016 |
Run |
Horse trail |
Trail |
12.3 mi |
1:50:56 |
9:01 |
|
| 11/18/2016 |
Run |
Horse trail |
Trail |
6.6 mi |
1:00:40 |
9:10 |
|
| 4/1/2018 |
Run |
Horse trail |
Trail |
7.1 mi |
1:05:21 |
9:12 |
|
| 11/23/2016 |
Run |
MWW woods trails |
Trail |
4.0 mi |
37:33 |
9:22 |
|
| 11/25/2016 |
Run |
Fernald Preserve |
Trail |
6.8 mi |
1:05:27 |
9:35 |
|
| 5/21/2015 |
Run |
Sheltowee |
Trail |
9.1 mi |
1:27:26 |
9:38 |
|
| 6/5/2015 |
Run |
Hidden Arch / Koomer / RRG Trails |
Trail |
1.4 mi |
13:18 |
9:43 |
|
| 4/3/2016 |
Run |
Pinch-em-tight |
Trail |
4.5 mi |
44:49 |
10:02 |
|
| 10/16/2015 |
Run |
|
Trail |
10.0 mi |
1:40:41 |
10:05 |
|
| 8/16/2015 |
Run |
Whittleton - Signature Rock |
Trail |
10.0 mi |
1:42:29 |
10:15 |
|
| 8/28/2015 |
Run |
Whittleton - Signature Rock |
Trail |
10.0 mi |
1:42:38 |
10:16 |
|
| 10/24/2015 |
Run |
Whittleton - Signature Rock |
Trail |
8.2 mi |
1:26:42 |
10:32 |
|
| 10/4/2016 |
Run |
Badlands |
Trail |
8.7 mi |
1:31:27 |
10:32 |
|
| 6/26/2015 |
Run |
RRG - Rough |
Trail |
4.0 mi |
43:02 |
10:46 |
|
| 4/26/2015 |
Run |
Sheltowee South |
Trail |
6.9 mi |
1:14:23 |
10:46 |
|
| 4/12/2016 |
Run |
Whittleton Trail |
Trail |
3.7 mi |
39:30 |
10:48 |
|
| 9/12/2015 |
Run |
Rugged Red Race |
Race |
13.6 mi |
2:26:28 |
10:49 |
|
| 5/19/2015 |
Run |
RRG Trails (Sheltowee, Rough) |
Trail |
9.3 mi |
1:40:29 |
10:49 |
|
| 5/18/2016 |
Run |
RRG - Koomer |
Trail |
5.3 mi |
57:38 |
10:52 |
|
| 5/18/2016 |
Run |
RRG - Koomer |
Trail |
5.3 mi |
57:38 |
10:52 |
|
| 4/24/2015 |
Run |
Hidden Arch / Koomer / RRG Trails |
Trail |
4.7 mi |
51:24 |
10:54 |
|
| 5/26/2016 |
Run |
Gray's Arch Loop |
Trail |
5.2 mi |
56:37 |
10:56 |
|
| 5/17/2015 |
Run |
Natural Bridge & Sheltowee |
Trail |
11.5 mi |
2:05:17 |
10:56 |
|
| 9/27/2016 |
Run |
Mitchell Memorial A&B |
Trail |
8.2 mi |
1:29:12 |
10:57 |
|
| 8/14/2015 |
Run |
sand gap upper |
Trail |
6.2 mi |
1:07:43 |
10:58 |
|
| 9/20/2016 |
Run |
Miami Whitewater Woods and Horse B |
Trail |
8.5 mi |
1:32:57 |
10:58 |
|
| 10/9/2015 |
Run |
Whittleton Trail |
Trail |
7.1 mi |
1:18:17 |
10:58 |
|
| 8/20/2016 |
Run |
Hot Hot Hundred |
Race |
6.4 mi |
1:10:21 |
11:04 |
|
| 8/12/2015 |
Run |
Sheltowee |
Trail |
9.1 mi |
1:41:09 |
11:06 |
|
| 7/12/2015 |
Run |
RRG - Rough |
Trail |
11.8 mi |
2:11:31 |
11:10 |
|
| 6/5/2015 |
Run |
RRG - Koomer |
Trail |
3.7 mi |
41:11 |
11:12 |
|
| 5/27/2016 |
Run |
Whittleton Trail |
Trail |
4.2 mi |
46:56 |
11:13 |
|
| 8/26/2015 |
Run |
Natural Bridge and Sand Gap Upper |
Trail |
6.5 mi |
1:12:47 |
11:14 |
|
| 6/2/2016 |
Run |
Sheltowee South |
Trail |
5.3 mi |
1:00:00 |
11:15 |
|
| 10/12/2015 |
Run |
Koomer to big loop |
Trail |
12.1 mi |
2:17:53 |
11:27 |
|
| 6/21/2015 |
Run |
Silvermine Arch |
Trail |
3.4 mi |
38:24 |
11:28 |
|
| 9/27/2015 |
Run |
sand gap upper |
Trail |
8.5 mi |
1:39:51 |
11:47 |
|
| 4/17/2015 |
Run |
Sheltowee South |
Trail |
6.3 mi |
1:14:02 |
11:49 |
|
| 5/30/2015 |
Run |
Natural Bridge loop |
Trail |
3.2 mi |
37:29 |
11:50 |
|
| 8/13/2015 |
Run |
RRG Trails (Sheltowee, Rough) |
Trail |
12.8 mi |
2:31:15 |
11:52 |
|
| 5/31/2015 |
Run |
Sheltowee |
Trail |
21.0 mi |
4:09:24 |
11:52 |
|
| 5/3/2016 |
Run |
sand gap upper |
Trail |
9.2 mi |
1:50:30 |
12:04 |
|
| 8/30/2015 |
Run |
Natural Bridge and Sand Gap Upper |
Trail |
6.0 mi |
1:12:43 |
12:13 |
|
| 5/19/2016 |
Run |
Sheltowee to Indian Arch |
Trail |
3.6 mi |
43:34 |
12:13 |
|
| 6/15/2015 |
Run |
RRG Trails (Sheltowee, Rough) |
Trail |
12.4 mi |
2:32:23 |
12:15 |
|
| 4/21/2016 |
Run |
Auxier Ridge |
Trail |
5.7 mi |
1:09:24 |
12:16 |
|
| 7/23/2015 |
Run |
Wildcat |
Trail |
6.2 mi |
1:15:50 |
12:18 |
|
| 6/3/2016 |
Run |
Koomer / Sheltowee / Buck / Koomer |
Trail |
7.4 mi |
1:31:01 |
12:22 |
|
| 6/27/2015 |
Run |
Whittleton Trail |
Trail |
6.3 mi |
1:17:45 |
12:25 |
|
| 4/18/2015 |
Run |
Natural Bridge trails |
Trail |
3.7 mi |
46:11 |
12:27 |
|
| 5/5/2016 |
Run |
Whittleton - Gray's Arch |
Trail |
9.3 mi |
1:55:57 |
12:30 |
|
| 10/8/2015 |
Run |
Koomer to Auxier |
Trail |
10.8 mi |
2:15:49 |
12:33 |
|
| 4/22/2015 |
Run |
RRG - unofficial trails |
Trail |
8.9 mi |
1:52:47 |
12:42 |
|
| 6/7/2015 |
Run |
Sand Gap Trail |
Trail |
8.9 mi |
1:52:36 |
12:43 |
|
| 10/17/2015 |
Run |
Sheltowee South |
Trail |
8.4 mi |
1:47:10 |
12:48 |
|
| 6/13/2016 |
Run |
ST South from NB |
Trail |
2.2 mi |
28:46 |
12:51 |
|
| 7/25/2015 |
Run |
RRG Trails (Sheltowee, Rough) |
Trail |
13.3 mi |
2:51:12 |
12:51 |
|
| 5/15/2015 |
Run |
RRG - Rough |
Trail |
8.3 mi |
1:46:40 |
12:52 |
|
| 12/19/2015 |
Run |
Wildcat |
Trail |
5.2 mi |
1:06:29 |
12:54 |
|
| 6/11/2016 |
Run |
Whittleton - Gray's Arch |
Trail |
9.3 mi |
2:00:00 |
12:55 |
|
| 5/16/2015 |
Run |
RRG - Koomer |
Trail |
6.3 mi |
1:24:12 |
13:28 |
|
| 11/14/2015 |
Run |
Rough Trail 50K |
Race |
33.3 mi |
7:29:47 |
13:30 |
|
| 11/2/2015 |
Run |
Natural Bridge loop |
Trail |
5.4 mi |
1:13:40 |
13:39 |
|
| 6/20/2015 |
Run |
Sheltowee |
Trail |
27.9 mi |
6:22:43 |
13:44 |
|
| 8/29/2015 |
Run |
RRG - Rough |
Trail |
16.3 mi |
3:44:33 |
13:49 |
|
| 8/1/2015 |
Run |
RRG - Rough |
Trail |
15.1 mi |
3:29:20 |
13:54 |
|
| 3/28/2016 |
Run |
Hood's Branch |
Trail |
4.1 mi |
59:31 |
14:38 |
|
| 2/21/2016 |
Run |
White's branch arch from NB |
Trail |
6.3 mi |
1:33:00 |
14:53 |
|
| 5/29/2016 |
Run |
Swift Camp Creek |
Trail |
7.9 mi |
1:58:28 |
15:00 |
|