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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/12/2008
Run
Kingsport, TN
Race
5.0 mi
38:52
7:47
8/1/2008
Run
Downtown Dash
Race
3.1 mi
25:30
8:14
11/27/2008
Run
Charleston Turkey Trot
Race
3.1 mi
22:46
7:21
4/5/2009
Run
Xenia Marathon race
Race
26.2 mi
3:52:49
8:54
10/3/2009
Run
Reggae Run 5K race
Race
3.1 mi
22:33
7:17
12/12/2009
Run
Race
10.0 km
45:59
7:25
1/2/2010
Run
Easy
6.4 mi
1:01:41
9:43
1/2/2010
Run
Easy
8.1 mi
1:17:28
9:36
1/4/2010
Run
Interval
7.7 mi
1:06:08
8:37
1/4/2010
Run
Easy
2.5 mi
21:14
8:34
1/5/2010
Run
Long
11.0 mi
1:38:25
8:57
1/6/2010
Run
Work 6
Hill
6.0 mi
53:22
8:57
1/7/2010
Run
Tempo
9.4 mi
1:20:27
8:33
1/9/2010
Run
Indiana
Long
14.0 mi
1:55:04
8:14
1/11/2010
Run
Interval
6.3 mi
53:56
8:33
1/14/2010
Run
3 x 1mile
Interval
7.6 mi
1:01:19
8:08
1/16/2010
Run
Long
14.4 mi
2:01:47
8:27
1/17/2010
Run
Easy
5.1 mi
45:28
9:01
1/19/2010
Run
Tempo
7.4 mi
1:00:59
8:12
1/21/2010
Run
Interval
6.0 mi
51:14
8:30
1/23/2010
Run
Long
15.3 mi
2:09:18
8:28
1/24/2010
Run
Easy
5.0 mi
47:27
9:30
1/25/2010
Run
Tempo
7.4 mi
59:21
8:02
1/28/2010
Run
St. X Track
Interval
6.9 mi
55:47
8:06
1/29/2010
Run
treadmill
Easy
4.6 mi
40:00
8:42
1/29/2010
Run
Long
45:15
1/31/2010
Run
Park + timber ridge from park
Long
17.0 mi
2:29:12
8:47
2/3/2010
Run
Whitewater from home
Tempo
9.9 mi
1:24:18
8:30
2/7/2010
Run
home to fernald
Long
20.3 mi
3:07:29
9:14
2/9/2010
Run
treadmill
Tempo
5.0 mi
40:00
8:00
2/11/2010
Run
3 x 1mile
Interval
5.2 mi
40:58
7:52
2/12/2010
Run
Easy
5.3 mi
46:00
8:43
2/13/2010
Run
Rock Bridge to Chimney Rock and back
Long
18.0 mi
2:39:42
8:53
2/16/2010
Run
treadmill
Easy
5.0 mi
42:00
8:24
2/17/2010
Run
Easy
0.2 mi
1:29
9:55
2/17/2010
Run
Tempo
6.3 mi
49:53
7:58
2/19/2010
Run
Easy
6.0 mi
54:01
9:01
2/20/2010
Run
Indiana
Long
20.0 mi
2:54:50
8:45
2/22/2010
Run
Easy
4.8 mi
42:32
8:52
2/23/2010
Run
Home to California Rd
Tempo
7.9 mi
1:03:13
7:59
2/25/2010
Run
Bike Trail from park
Easy
7.3 mi
1:02:01
8:33
2/27/2010
Run
Bike Trail and Harrison Ave from Park
Long
13.6 mi
1:52:56
8:20
3/1/2010
Run
Bike trail from Baughman
Tempo
7.2 mi
54:28
7:37
3/2/2010
Run
Easy
5.8 mi
53:49
9:13
3/4/2010
Run
St. X Highschool Track
Interval
6.6 mi
53:55
8:11
3/5/2010
Run
Easy
6.7 mi
1:01:22
9:12
3/6/2010
Run
Rock Bridge to Chimney Rock and back
Long
18.0 mi
2:35:12
8:38
3/8/2010
Run
Bike trail from Baughman
Tempo
7.2 mi
55:35
7:45
3/10/2010
Run
Bike trail from Baughman
Easy
7.2 mi
1:03:06
8:49
3/13/2010
Run
Lunken Catch me if you can race
Tempo
5.1 mi
41:40
8:11
3/13/2010
Run
Long
15.0 mi
2:05:17
8:22
3/15/2010
Run
11 miles at goal marathon pace
Tempo
11.1 mi
1:29:25
8:05
3/18/2010
Run
Bike trail from home
Easy
9.9 mi
1:23:12
8:23
3/18/2010
Run
Work 5
Hill
5.0 mi
42:24
8:25
3/20/2010
Run
Rock Bridge
Easy
6.1 mi
53:57
8:48
3/20/2010
Run
RRG
Easy
2.8 mi
24:33
8:51
3/24/2010
Run
L'ville
Easy
5.9 mi
54:57
9:22
3/26/2010
Run
Work 6
Easy
5.9 mi
48:48
8:20
3/28/2010
Run
Race
15.0 km
1:07:58
7:18
3/30/2010
Run
Bike Trail from park
Long
20.0 mi
2:52:09
8:37
4/1/2010
Run
St. X Highschool Track
Interval
5.4 mi
43:47
8:07
4/3/2010
Run
Bike Trail from park
Long
15.0 mi
2:04:51
8:20
4/7/2010
Run
Portland OR river walk
Easy
4.3 mi
43:12
10:02
4/10/2010
Run
Bike Trail from park
Long
20.0 mi
2:51:57
8:36
4/13/2010
Run
Bike Trail from park
Tempo
6.0 mi
46:54
7:49
4/13/2010
Run
Easy
1.3 mi
12:00
9:06
4/15/2010
Run
St. X Highschool Track
Interval
2.1 mi
14:10
6:45
4/17/2010
Run
Bike Trail from park
Long
13.1 mi
1:45:44
8:05
4/19/2010
Run
Indiana
Tempo
6.0 mi
48:41
8:07
4/22/2010
Run
Bike Trail from park
Interval
7.4 mi
1:01:51
8:20
4/26/2010
Run
St. X Highschool Track
Interval
6.3 mi
53:11
8:29
4/28/2010
Run
Work 3
Tempo
3.1 mi
25:24
8:20
5/2/2010
Run
Cincinnati Flying Pig Marathon
Race
26.2 mi
3:52:28
8:53
5/12/2010
Run
Osaka, Japan
Easy
5.6 mi
49:13
8:48
5/14/2010
Run
Osaka, Japan
Easy
5.3 mi
51:02
9:40
5/15/2010
Run
Beijing, China
Easy
3.3 mi
30:07
9:06
5/17/2010
Hike
Hike
0.9 mi
25:52
30:27
5/23/2010
Run
Bike trail from home
Tempo
10.5 mi
1:27:30
8:22
5/25/2010
Run
Work 6
Easy
5.6 mi
50:08
8:55
5/28/2010
Run
Long
9.9 mi
1:27:08
8:47
5/30/2010
Run
Long
10.5 mi
1:34:52
9:04
6/23/2010
Run
Russia, Kremlin
Easy
5.2 mi
45:32
8:45
6/25/2010
Run
Russia, Kremlin
Easy
4.4 mi
41:32
9:27
6/28/2010
Run
London
Long
5.8 mi
51:34
8:57
6/30/2010
Run
London
Long
10.0 mi
1:27:10
8:43
7/4/2010
Run
Bike trail from home
Long
10.3 mi
1:43:48
10:08
7/10/2010
Run
Charleston - Kate's
Easy
4.2 mi
39:49
9:24
7/12/2010
Run
Work 5
Easy
5.1 mi
46:03
9:02
7/16/2010
Run
Work 6
Easy
5.6 mi
50:39
9:00
7/18/2010
Run
Bike trail from home
Long
9.6 mi
1:27:06
9:07
7/20/2010
Run
Work 6
Easy
5.9 mi
51:25
8:43
7/21/2010
Run
Inner Loop
Easy
1.4 mi
14:12
10:14
7/22/2010
Run
Work 5
Long
5.0 mi
45:19
9:07
7/23/2010
Run
treadmill
Tempo
4.0 mi
32:30
8:08
7/25/2010
Run
Park 10
Long
10.0 mi
1:27:15
8:43
7/25/2010
Run
home
Easy
0.4 mi
4:04
9:40
7/27/2010
Run
Work 6
Tempo
5.8 mi
48:35
8:24
7/28/2010
Run
Inner Loop
Easy
1.5 mi
13:56
9:03
7/30/2010
Run
Westfield - Belson to Taylor
Hill
9.5 mi
1:24:26
8:56
8/1/2010
Run
Westfield - Belson to Taylor
Long
10.3 mi
1:36:18
9:24
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