12/21/2009
4:00 PM
1.5 mi
New Balance 769 silver/blue (769 Trainers 2)
1st loop around the graveyard. Icy in some spots, but not too bad.
Workout today:
2 laps around the graveyard
-1st: "brisk" - below tempo, but above a normal distance pace
-2nd: faster than tempo (not all out, not speed work)