1/20/2010
4:00 PM
1900 m
New Balance 769 silver/blue (769 Trainers 2)
Initializing charts...
3x 300m after 5k tempo. Aiming for goal mile pace (72/400m). Felt good, a little hard, but not like as if I was sprinting or going all out to keep pace.
50m walk, 50m jog between each 300m. 2 lap cool down.