Notes
Tri-meet
CB. West + HH @ Souderton
Great weather.
Really fast course, but I still think I ran well. Two loops, which are fairly flat. There was a pretty good pack of most of the JV guys (from James to me there was only about 15 seconds for 5 people). For most of the race I was behind that pack, but I managed to pass Billy in the last half mile, and I almost caught Jimmy Cahill in the final 100m (I was 1 second behind him).
Still not like the beginning of the year (my first mile was in the 5:40s), but working back up there. I think I can stick with Tom Williams and James McLaughlin again at Leagues.
That was our last dual meet of the year, finishing out with a record of 8-1 I think. Only 1 invitational left (Manhattan) which I won't even be able to go to before Leagues + Districts. They should be fun, they're pretty flat + fast and that seems to be what I do pretty well on.
Ran in my winter track flats because about half of their course is on pavement or sidewalk. Would have also been fine in my XC spikes with the spikes out, but my winter track flats are made for distance/xc so it still worked out fine.