Notes
Windy. Heavy rain today, but it was a light drizzle when the workout started (mostly sunny by the time it was done). Worried that the wind would slow down our times, but we actually ran a bit under the pace Coleman told us to do. Very warm out, felt like spring, good day to get in a workout.
6x 400m
1+2 - Goal 74 sec
3+4 - Goal 72 sec - Mile pace
5+6 - Goal 70 sec
400m jog in between each one