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10/7/2009

3:45 PM

3 mi

18:42

6:14 mi

Health

140 lb
1330
51.6

Weather

63 F
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Notes

Home meet vs. Penn Ridge + CB South

HH - 21

P- 35

HH - 22

CB - 34

Extremely windy today. Felt good about how I raced, tried to keep it conservative at the beginning (expected the wind to be a big factor, especially for the 3rd mile where it would be predominantly in my face). Got a slower start that I would have liked and had to work my way up throughout the race. Started off by the first 1/4mi far back in JV, but by the end of the soccer fields I passed Steve and was about to pass Cahill (he's finally racing again, as of today). At that point I stayed 8th man on our team.

Kept working up after the start. Besides the first 1/2-3/4mi I don't think I ever got passed. Had a great finish, passing at least 3-4 runners within the last 400m. Another guy tried to get back to me at the kick, but I beat him. I finished before CB South's 7th man as well.

Finished surprisingly close to Montague, he ran 18:33, only 9 seconds faster than me.

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