Notes
Easy pace down to Herman and Babylon.
6x 1:00 Pick ups
1:00 all out
2:00 light jog + regroup
Ran really well today. I was a little worried I would fall behind, since the pick-ups were supposed to be fast, and typically there are some faster guys out there. Stayed with the top of my group (Cody in front of me, Cahill right behind) with Hammond + Quinn behind me (Quinn was sick though). Hard workout, but a good one.
Probably helped that I ran pretty much every day over the weekend. I dind't feel 100% amazing, but I still felt pretty good, whereas a lot of guys didn't get much running in due to the snowstorm.