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3/31/2010

3:45 PM

1 mi

5:08

5:08 mi

Health

145 lb
459
57.7

Weather

60 F
  • Map

Notes

Much better than just a couple days ago (Saturday, 5:20). Was feeling so much more confident, and was ready to get out there and race hard.

Weather was far better than yesterday (tuesday, rain + wind + 40degrees). Pretty stiff winds along the backstretch though.

Started off good. No one on my team to run with (just Sam and Kevin in my race). Passed a West guy on my 2nd lap (even on the backstretch). Tried to pass a West guy my 3rd lap, but he saw me and picked it up. Should have tried to stay closer to him as he then started to pull away. 3rd + 4th laps still need a little improvement, but I stuck with it pretty well. Happy with my performance.

Splits (that I can remember)

68

2:25

3:50

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