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3/29/2009

7:00 AM

6.3 mi

44:24

7:07 mi

Health

135 lb
2672

Weather

46 F

Notes

Light mist. Fairly good weather, not too cold. Humid, but not horrible.

Ran on my own. 6 mi on the powerlines + finishing an extra tower down the trail (the one adjacent to the powerstation).

Started off fairly easy, but the last mile I was definitely working it. Felt good to finish strong. Premeet on monday, meet vs. North Penn on Tuesday, so I knew running hard today wouldn't hurt me for practice.

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