Notes
Time trial/full race pace:
600m all out
800m recovery jog
300m all out
Hard, but fast workout. Did well with the 600m, might have finished a bit harder, but had no one else to really run with. For the 300m, I got passed by Brian Magnat, and one other person. Wish I had gone faster, but I felt all out.
600m splits
200m- 31
400m - 34 (65)
600m - 36 (1:41)