Notes
1st day of practice with all the sprinters. Slightly new warm up routine this year. Practice took a while to start, just because all the coaches had to go through their various start-of-season spiels.
1 new kid came out to run with us. All the group ran together today, but some of the people that were new in cross country didn't keep up for the run. Andrew McNichols and I think the new kid both were told to turn back early. It'll be interesting to see how long/if they last.
Did another body weight circuit. Looks like we won't be lifting any weights this year. After going through all the introductory things, the run, waiting for people to finish, explaining the circuit, and finally the circuit itself, we only got out of the school by about 5:30, a long day for just 6 miles and a short, 2 repeat circuit.