| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2009 |
Run |
HHXC @ Poconos |
Hard |
7.0 mi |
50:04 |
7:10 |
 |
| 7/30/2009 |
Run |
HHXC @ Poconos |
Easy |
4.0 mi |
32:05 |
8:02 |
|
| 7/30/2009 |
Run |
HHXC @ Poconos |
Hard |
7.0 mi |
48:33 |
6:57 |
|
| 7/29/2009 |
Run |
HHXC @ Poconos |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 7/29/2009 |
Run |
HHXC @ Poconos |
Long |
11.0 mi |
|
|
|
| 7/28/2009 |
Run |
HHXC @ Poconos |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/28/2009 |
Run |
HHXC @ Poconos |
Medium |
7.0 mi |
49:42 |
7:06 |
|
| 7/27/2009 |
Run |
HHXC @ Poconos |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 7/27/2009 |
Run |
HHXC @ Poconos |
Easy |
7.5 mi |
53:42 |
7:10 |
|
| 7/26/2009 |
Run |
HHXC @ Poconos |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 7/26/2009 |
Run |
HHXC @ Poconos |
Medium |
7.0 mi |
47:43 |
6:49 |
|
| 7/25/2009 |
Run |
HHXC @ Poconos |
Medium |
4.0 mi |
29:46 |
7:27 |
|
|