| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2009 |
Run |
Crossfit |
Medium |
1.0 mi |
|
|
 |
| 9/2/2009 |
Run |
Crossfit |
Easy |
3.0 mi |
|
|
|
| 9/1/2009 |
Run |
Crossfit |
Easy |
2.0 mi |
|
|
|
| 8/31/2009 |
Run |
Crossfit |
Hard |
5.0 mi |
|
|
|
| 8/28/2009 |
Run |
Crossfit |
Mix/Other |
5.0 mi |
|
|
|
| 8/25/2009 |
Run |
Crossfit |
Medium |
4.0 mi |
|
|
|
| 8/24/2009 |
Run |
Crossfit |
Medium |
0.5 mi |
|
|
|
| 8/21/2009 |
Run |
Crossfit |
Medium |
4.0 mi |
|
|
|
| 8/18/2009 |
Run |
Crossfit |
Hard |
0.5 mi |
|
|
|
| 8/14/2009 |
Run |
Crossfit |
WarmUp CoolDown |
0.5 mi |
|
|
|
| 8/13/2009 |
Run |
Crossfit |
Medium |
1.5 mi |
|
|
|
|