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Run: Fartlek Previous Next

5/13/2008

Date

9:30 AM

Time

5 mi

Distance

45:50

Duration

9:10 mi

Pace

Equipment

ASICS Gel-Kanbarra 2 (#1)

Health

Weight198 lb

kilojoules3135

Weather

Temperature43 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseEntire Lakewalk

Notes

6 x 2:00 hard/2:00 jog

WU/CD

Comments