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Run: Fartlek Previous Next

6/3/2008

Date

9:30 AM

Time

5.4 mi

Distance

47:32

Duration

8:47 mi

Pace

Equipment

ASICS Gel-Kanbarra 2 (#2)

Health

Weight198 lb

kilojoules3398

Weather

Temperature55 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseHomecroft (8 mile)

Notes

8 x 1:00 minute hard/1:00 jog

Comments